Shake and Bake

Workouts

Monday 5/24/21 @ 10:34 PM
βœ…
432kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
Saturday 12/5/20 @ 6:58 PM
βœ…
445kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
Wednesday 10/20/21 @ 9:42 PM
βœ…
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Tuesday 10/5/21 @ 10:57 PM
221kj
60rpm
40%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:47 AM
βœ…
228kj
80rpm
36%
15mph
Sunday 8/1/21 @ 8:50 PM
βœ…
453kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:4 AM
394kj
75rpm
41%
17mph
Tuesday 6/1/21 @ 12:3 AM
βœ…
461kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
Tuesday 3/9/21 @ 6:16 PM
βœ…
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
Wednesday 10/14/20 @ 5:13 PM
βœ…
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
Saturday 2/27/21 @ 1:22 AM
βœ…
308kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 12:50 AM
270kj
79rpm
34%
15mph
Monday 2/15/21 @ 11:26 PM
βœ…
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Monday 5/24/21
369 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Saturday 12/5/20
363 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Wednesday 10/20/21
265 kj
Tuesday 10/26/21
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 10/5/21
βœ… 228 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Sunday 8/1/21
394 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Tuesday 6/1/21
405 kj
Tuesday 5/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Tuesday 3/9/21
186 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Wednesday 10/14/20
283 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
βœ… 308 kj
Saturday 2/27/21
270 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Monday 2/15/21
170 kj
Friday 2/12/21