Shake and Bake

Workouts

Sunday 5/14/23 @ 4:35 PM
βœ…
184kj
86rpm
36%
16mph
30 min Mother's Day Ride
Christine D'Ercole
Monday 5/22/23 @ 11:43 AM
174kj
86rpm
35%
15mph
Sunday 8/15/21 @ 1:19 AM
βœ…
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 7:20 PM
285kj
78rpm
40%
16mph
Wednesday 12/8/21 @ 10:20 PM
βœ…
100kj
76rpm
42%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:24 PM
58kj
78rpm
33%
13mph
Wednesday 10/20/21 @ 9:42 PM
βœ…
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Tuesday 10/5/21 @ 10:57 PM
221kj
60rpm
40%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:28 PM
βœ…
301kj
82rpm
39%
17mph
Tuesday 6/1/21 @ 12:3 AM
βœ…
461kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 5:13 PM
βœ…
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:25 PM
297kj
81rpm
41%
17mph
Saturday 2/27/21 @ 1:22 AM
βœ…
308kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 1:43 PM
295kj
85rpm
37%
16mph
Wednesday 2/3/21 @ 1:25 AM
βœ…
321kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
Saturday 12/26/20 @ 8:20 PM
329kj
75rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:44 PM
βœ…
344kj
78rpm
44%
18mph

Workouts

30 min Mother's Day Ride
Christine D'Ercole
βœ… 184 kj
Sunday 5/14/23
174 kj
Monday 5/22/23
45 min Power Zone Ride
Ben Alldis
βœ… 327 kj
Sunday 8/15/21
285 kj
Friday 1/28/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 100 kj
Wednesday 12/8/21
58 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Wednesday 10/20/21
272 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 10/5/21
βœ… 301 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Tuesday 6/1/21
403 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Wednesday 10/14/20
297 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
βœ… 308 kj
Saturday 2/27/21
295 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Wednesday 2/3/21
312 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
329 kj
Saturday 12/26/20
βœ… 344 kj
Monday 12/14/20