Shake and Bake

Workouts

Friday 1/27/23 @ 5:48 PM
193kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 1:52 PM
βœ…
340kj
82rpm
48%
21mph
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 2:46 PM
βœ…
526kj
81rpm
50%
21mph
Saturday 5/29/21 @ 10:33 PM
324kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 10:50 PM
βœ…
578kj
84rpm
50%
21mph
Saturday 12/5/20 @ 6:58 PM
445kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:57 PM
βœ…
740kj
82rpm
50%
21mph
Monday 5/10/21 @ 8:42 PM
538kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:3 PM
βœ…
904kj
79rpm
52%
21mph
Wednesday 8/11/21 @ 3:51 PM
312kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/22/22 @ 11:25 PM
βœ…
500kj
78rpm
46%
19mph
Wednesday 10/14/20 @ 5:13 PM
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 12:51 PM
βœ…
530kj
82rpm
49%
21mph
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
βœ…
769kj
81rpm
52%
22mph
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 9:13 PM
βœ…
584kj
84rpm
51%
22mph
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 12:47 AM
βœ…
706kj
81rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 1/27/23
βœ… 340 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 11/18/20
βœ… 526 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
324 kj
Saturday 5/29/21
βœ… 578 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 12/5/20
βœ… 740 kj
Friday 4/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Monday 5/10/21
βœ… 904 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
312 kj
Wednesday 8/11/21
βœ… 500 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Wednesday 10/14/20
βœ… 530 kj
Monday 9/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 3/16/21
βœ… 769 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
346 kj
Friday 11/27/20
βœ… 584 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 10/19/20
βœ… 706 kj
Sunday 2/3/19