Shake and Bake

Workouts

Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 5:21 PM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
βœ…
740kj
89rpm
54%
24mph
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
Tuesday 6/1/21 @ 12:3 AM
461kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
Tuesday 3/9/21 @ 6:16 PM
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
Monday 2/15/21 @ 11:26 PM
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
Tuesday 10/5/21 @ 10:57 PM
221kj
60rpm
40%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
Sunday 2/7/21 @ 10:52 PM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
Sunday 8/1/21 @ 8:50 PM
453kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
βœ…
942kj
89rpm
53%
24mph
Friday 12/11/20 @ 9:59 PM
313kj
78rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 10:8 AM
βœ…
717kj
91rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 2/12/21
βœ… 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
322 kj
Tuesday 5/18/21
βœ… 740 kj
Saturday 2/26/22
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 5/24/21
βœ… 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Tuesday 6/1/21
βœ… 987 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 3/9/21
βœ… 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 2/15/21
βœ… 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 10/5/21
βœ… 724 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Sunday 2/7/21
βœ… 468 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Sunday 8/1/21
βœ… 942 kj
Sunday 6/27/21
45 min Power Zone Ride
Olivia Amato
313 kj
Friday 12/11/20
βœ… 717 kj
Wednesday 7/1/20