Shake and Bake

Workouts

Wednesday 10/20/21 @ 9:42 PM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
βœ…
409kj
85rpm
44%
19mph
Tuesday 10/5/21 @ 10:57 PM
221kj
60rpm
40%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:33 PM
βœ…
331kj
78rpm
41%
16mph
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
βœ…
432kj
88rpm
43%
19mph
Tuesday 6/1/21 @ 12:3 AM
461kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
βœ…
585kj
88rpm
43%
20mph
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
βœ…
578kj
88rpm
43%
19mph
Tuesday 3/9/21 @ 6:16 PM
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:13 PM
βœ…
232kj
85rpm
40%
18mph
Sunday 2/7/21 @ 10:52 PM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
βœ…
277kj
85rpm
44%
19mph
Wednesday 2/3/21 @ 1:25 AM
βœ…
321kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Saturday 12/5/20 @ 6:58 PM
βœ…
445kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 5:13 PM
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
βœ…
429kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 10/20/21
βœ… 409 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 10/5/21
βœ… 331 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 11/18/20
βœ… 432 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Tuesday 6/1/21
βœ… 585 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 5/24/21
βœ… 578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 3/9/21
βœ… 232 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Sunday 2/7/21
βœ… 277 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Wednesday 2/3/21
224 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Saturday 12/5/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Wednesday 10/14/20
βœ… 429 kj
Monday 8/3/20