Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:24 PM
βœ…
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Monday 8/30/21 @ 6:10 PM
βœ…
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Saturday 7/24/21 @ 8:12 PM
βœ…
135kj
75rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/13/21 @ 3:43 PM
113kj
77rpm
39%
16mph
Saturday 3/6/21 @ 6:46 PM
βœ…
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Sunday 2/28/21 @ 8:48 PM
βœ…
439kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 2:40 AM
βœ…
528kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Wednesday 12/16/20 @ 2:24 AM
βœ…
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
Sunday 11/22/20 @ 9:33 PM
βœ…
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
Friday 9/25/20 @ 6:13 PM
βœ…
449kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
Sunday 9/20/20 @ 6:2 PM
βœ…
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Wednesday 1/27/21
245 kj
Thursday 11/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Monday 8/30/21
379 kj
Monday 5/18/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 135 kj
Saturday 7/24/21
113 kj
Tuesday 7/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 3/6/21
516 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Sunday 2/28/21
428 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Tuesday 2/9/21
448 kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Wednesday 12/16/20
163 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 316 kj
Sunday 11/22/20
264 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Friday 9/25/20
401 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Sunday 9/20/20
358 kj
Sunday 1/26/20