Shake and Bake

Workouts

Saturday 12/25/21 @ 4:37 PM
✅
234kj
79rpm
52%
21mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 1/4/22 @ 2:8 AM
112kj
73rpm
40%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/20/21 @ 8:20 PM
236kj
72rpm
47%
18mph
Tuesday 4/20/21 @ 12:29 PM
✅
271kj
82rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/19/21 @ 7:49 PM
213kj
71rpm
44%
17mph
Monday 4/19/21 @ 11:50 PM
✅
204kj
85rpm
46%
20mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 9:0 PM
148kj
75rpm
44%
17mph
Friday 2/12/21 @ 7:47 PM
✅
281kj
84rpm
45%
19mph
30 min Mickey Guyton Ride
Ally Love
Thursday 2/11/21 @ 12:27 AM
220kj
74rpm
45%
17mph
Friday 1/29/21 @ 4:5 PM
✅
294kj
87rpm
44%
20mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:30 PM
225kj
71rpm
46%
17mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 5:8 PM
✅
107kj
73rpm
45%
17mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 7:32 PM
200kj
74rpm
43%
17mph
Thursday 8/13/20 @ 1:31 PM
✅
351kj
80rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 5:15 PM
190kj
62rpm
47%
16mph
Wednesday 8/12/20 @ 11:49 AM
✅
246kj
83rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 10:7 PM
168kj
65rpm
48%
17mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
✅ 234 kj
Saturday 12/25/21
112 kj
Tuesday 1/4/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Tuesday 11/10/20
236 kj
Tuesday 4/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 271 kj
Tuesday 4/20/21
213 kj
Monday 4/19/21
20 min Hip Hop Ride
Ally Love
✅ 204 kj
Monday 4/19/21
148 kj
Tuesday 4/13/21
30 min Mickey Guyton Ride
Ally Love
✅ 281 kj
Friday 2/12/21
220 kj
Thursday 2/11/21
30 min HIIT Ride
Alex Toussaint
✅ 294 kj
Friday 1/29/21
225 kj
Thursday 1/14/21
15 min Soul Ride
Ally Love
kj
Tuesday 1/19/21
✅ 107 kj
Tuesday 10/27/20
30 min Outkast Ride
Denis Morton
✅ 268 kj
Tuesday 12/8/20
200 kj
Tuesday 12/29/20
45 min Hip Hop Ride
Alex Toussaint
✅ 351 kj
Thursday 8/13/20
190 kj
Saturday 8/1/20
30 min Club Bangers Ride
Alex Toussaint
✅ 246 kj
Wednesday 8/12/20
168 kj
Monday 8/3/20