Shake and Bake
Workouts
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
Monday 9/13/21 @ 9:25 PM
175kj
78rpm
46%
19mph
Monday 10/25/21 @ 8:58 AM
✅
170kj
76rpm
45%
18mph
Monday 10/18/21 @ 9:2 PM
167kj
82rpm
44%
18mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Saturday 2/27/21 @ 6:24 PM
361kj
75rpm
46%
18mph
Monday 8/30/21 @ 10:38 AM
153kj
74rpm
44%
17mph
Saturday 8/21/21 @ 3:4 PM
✅
178kj
79rpm
46%
19mph
Wednesday 8/18/21 @ 2:51 PM
✅
268kj
77rpm
45%
18mph
Wednesday 8/11/21 @ 12:21 PM
235kj
79rpm
43%
18mph
Friday 8/6/21 @ 2:44 PM
✅
256kj
80rpm
44%
18mph
Saturday 7/17/21 @ 5:28 PM
253kj
80rpm
44%
18mph
Wednesday 4/7/21 @ 12:28 PM
173kj
88rpm
42%
19mph
Friday 3/12/21 @ 3:2 PM
✅
182kj
82rpm
45%
19mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
Thursday 1/2/20 @ 10:3 PM
145kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 1:26 PM
273kj
77rpm
48%
19mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Saturday 6/20/20 @ 1:51 PM
✅
250kj
78rpm
45%
18mph
Workouts
361
kj
Saturday 2/27/21
273
kj
Tuesday 11/10/20
192
kj
Tuesday 7/14/20