Shake and Bake
Workouts
Saturday 1/20/24 @ 11:35 AM
✅
322kj
81rpm
48%
20mph
Friday 1/19/24 @ 10:31 PM
131kj
58rpm
39%
12mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Thursday 8/31/23 @ 10:31 PM
68kj
51rpm
38%
10mph
Friday 3/3/23 @ 9:46 AM
✅
205kj
79rpm
48%
20mph
Wednesday 4/12/23 @ 9:25 AM
105kj
66rpm
40%
14mph
Tuesday 7/26/22 @ 9:2 AM
✅
162kj
80rpm
43%
18mph
Saturday 3/19/22 @ 7:25 PM
144kj
57rpm
52%
17mph
Tuesday 10/26/21 @ 11:1 PM
✅
210kj
79rpm
48%
20mph
Wednesday 11/3/21 @ 1:52 AM
97kj
57rpm
47%
15mph
Tuesday 10/12/21 @ 9:2 AM
✅
161kj
83rpm
42%
18mph
Monday 10/18/21 @ 5:36 PM
113kj
58rpm
44%
13mph
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 7:3 PM
✅
0kj
50rpm
23%
6mph
Tuesday 1/26/21 @ 6:21 PM
✅
281kj
83rpm
45%
19mph
Friday 1/29/21 @ 2:5 AM
168kj
59rpm
44%
13mph
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
Friday 10/9/20 @ 10:18 PM
95kj
67rpm
38%
13mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Friday 5/8/20 @ 1:46 PM
182kj
60rpm
46%
15mph