Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
164kj
75rpm
38%
15mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:52 PM
203kj
78rpm
42%
17mph
Sunday 6/27/21 @ 2:28 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 10:51 PM
✅
306kj
74rpm
43%
17mph
Thursday 6/17/21 @ 12:53 AM
✅
430kj
77rpm
47%
19mph
45 min Hip Hop Ride
Kendall Toole
Friday 5/28/21 @ 10:52 PM
275kj
77rpm
40%
16mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 12:46 AM
✅
82kj
78rpm
38%
15mph
Friday 1/15/21 @ 2:21 PM
71kj
75rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 4:18 PM
✅
72kj
88rpm
33%
15mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 10:13 PM
118kj
81rpm
38%
16mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:28 AM
134kj
80rpm
41%
17mph
Monday 10/12/20 @ 1:19 PM
✅
157kj
82rpm
41%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 2:15 AM
106kj
75rpm
38%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 257 kj
Tuesday 3/1/22
164 kj
Tuesday 3/1/22
30 min Beyoncé Ride
Ally Love
✅ 270 kj
Wednesday 9/22/21
181 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
✅ 310 kj
Monday 2/15/21
203 kj
Sunday 1/31/21
45 min Hip Hop Ride
Kendall Toole
kj
Sunday 6/27/21
✅ 306 kj
Tuesday 3/2/21
45 min Hip Hop Ride
Kendall Toole
✅ 430 kj
Thursday 6/17/21
275 kj
Friday 5/28/21
15 min Soul Ride
Ally Love
kj
Tuesday 1/19/21
✅ 82 kj
Wednesday 10/28/20
15 min 90s Ride
Cody Rigsby
71 kj
Friday 1/15/21
✅ 72 kj
Saturday 1/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 211 kj
Friday 1/1/21
118 kj
Monday 10/26/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Friday 10/16/20
134 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Monday 10/12/20
106 kj
Tuesday 7/21/20