Shake and Bake
Workouts
Sunday 12/11/22 @ 4:31 AM
49kj
70rpm
38%
15mph
Friday 2/24/23 @ 3:34 PM
✅
63kj
85rpm
37%
16mph
Friday 7/1/22 @ 2:25 PM
✅
122kj
77rpm
40%
16mph
Friday 12/11/20 @ 4:29 PM
118kj
82rpm
38%
16mph
Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
Wednesday 12/16/20 @ 3:52 PM
158kj
82rpm
43%
18mph
Wednesday 4/20/22 @ 10:47 PM
160kj
79rpm
43%
18mph
Tuesday 2/8/22 @ 6:14 PM
✅
171kj
83rpm
44%
19mph
Wednesday 8/18/21 @ 3:25 PM
✅
233kj
80rpm
51%
21mph
Tuesday 1/25/22 @ 4:49 PM
154kj
75rpm
45%
18mph
Wednesday 1/12/22 @ 2:53 PM
58kj
72rpm
30%
12mph
Tuesday 6/15/21 @ 12:26 PM
✅
112kj
82rpm
37%
16mph
Thursday 12/30/21 @ 10:13 PM
✅
180kj
77rpm
47%
19mph
Monday 1/3/22 @ 4:37 PM
172kj
77rpm
45%
19mph
Saturday 12/26/20 @ 11:18 PM
132kj
77rpm
42%
17mph
Friday 12/25/20 @ 3:17 PM
✅
146kj
80rpm
43%
17mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 2:58 PM
✅
151kj
83rpm
42%
18mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 11:27 PM
✅
203kj
80rpm
49%
20mph
Workouts
158
kj
Wednesday 12/16/20
132
kj
Saturday 12/26/20