Shake and Bake

Workouts

Saturday 10/15/22 @ 12:40 PM
✅
301kj
79rpm
47%
20mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/17/21 @ 12:1 PM
196kj
92rpm
36%
17mph
Wednesday 11/29/23 @ 9:6 AM
✅
260kj
79rpm
45%
19mph
30 min 80s Ride
Denis Morton
Sunday 12/24/23 @ 4:24 PM
195kj
85rpm
38%
17mph
Tuesday 10/4/22 @ 12:35 PM
✅
232kj
77rpm
44%
18mph
30 min Low Impact Ride
Sam Yo
Thursday 10/20/22 @ 10:12 AM
153kj
89rpm
33%
15mph
Sunday 8/7/22 @ 1:37 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/13/22 @ 9:27 AM
✅
191kj
88rpm
37%
17mph
Sunday 5/29/22 @ 12:14 PM
✅
201kj
79rpm
48%
20mph
20 min Reggae Ride
Denis Morton
Monday 5/31/21 @ 4:2 PM
138kj
91rpm
37%
17mph
Friday 4/22/22 @ 10:59 AM
✅
154kj
73rpm
45%
18mph
20 min Reggae Ride
Denis Morton
Thursday 1/20/22 @ 11:19 AM
132kj
93rpm
35%
17mph
Monday 3/8/21 @ 12:29 AM
✅
174kj
84rpm
43%
19mph
20 min Reggae Ride
Denis Morton
Monday 1/4/21 @ 11:56 AM
139kj
90rpm
38%
17mph
Wednesday 12/29/21 @ 9:35 PM
✅
220kj
81rpm
49%
20mph
20 min Low Impact Ride
Denis Morton
Sunday 10/31/21 @ 2:6 PM
125kj
93rpm
35%
16mph
Wednesday 10/20/21 @ 9:57 AM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:57 AM
326kj
91rpm
38%
17mph
Thursday 6/10/21 @ 7:38 PM
✅
193kj
83rpm
45%
19mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/16/21 @ 10:31 PM
154kj
84rpm
41%
18mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 301 kj
Saturday 10/15/22
196 kj
Wednesday 2/17/21
30 min 80s Ride
Denis Morton
✅ 260 kj
Wednesday 11/29/23
195 kj
Sunday 12/24/23
30 min Low Impact Ride
Sam Yo
✅ 232 kj
Tuesday 10/4/22
153 kj
Thursday 10/20/22
30 min Low Impact Ride
Denis Morton
kj
Sunday 8/7/22
✅ 191 kj
Tuesday 9/13/22
20 min Reggae Ride
Denis Morton
✅ 201 kj
Sunday 5/29/22
138 kj
Monday 5/31/21
20 min Reggae Ride
Denis Morton
✅ 154 kj
Friday 4/22/22
132 kj
Thursday 1/20/22
20 min Reggae Ride
Denis Morton
✅ 174 kj
Monday 3/8/21
139 kj
Monday 1/4/21
20 min Low Impact Ride
Denis Morton
✅ 220 kj
Wednesday 12/29/21
125 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Wednesday 10/20/21
326 kj
Wednesday 10/20/21
20 min Low Impact Ride
Jenn Sherman
✅ 193 kj
Thursday 6/10/21
154 kj
Wednesday 6/16/21