Shake and Bake

Workouts

Saturday 10/15/22 @ 12:40 PM
✅
301kj
79rpm
47%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph
Wednesday 8/25/21 @ 1:12 PM
✅
128kj
69rpm
45%
17mph
30 min Low Impact Ride
Hannah Frankson
Sunday 5/29/22 @ 4:49 PM
102kj
74rpm
31%
12mph
Friday 4/29/22 @ 4:15 PM
✅
140kj
75rpm
42%
17mph
20 min Low Impact Ride
Sam Yo
Monday 5/9/22 @ 12:9 AM
52kj
62rpm
31%
10mph
Sunday 3/13/22 @ 2:8 PM
✅
247kj
77rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/22/22 @ 9:46 PM
185kj
77rpm
41%
16mph
Monday 5/9/22 @ 12:47 PM
✅
199kj
81rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/22/22 @ 1:43 AM
106kj
67rpm
33%
12mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 2:11 AM
150kj
68rpm
40%
15mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 2:26 PM
87kj
72rpm
36%
14mph
Sunday 9/20/20 @ 2:15 AM
✅
108kj
82rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 10:52 PM
104kj
79rpm
37%
15mph
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 301 kj
Saturday 10/15/22
103 kj
Thursday 2/4/21
30 min Low Impact Ride
Hannah Frankson
✅ 128 kj
Wednesday 8/25/21
102 kj
Sunday 5/29/22
20 min Low Impact Ride
Sam Yo
✅ 140 kj
Friday 4/29/22
52 kj
Monday 5/9/22
30 min Gospel Ride
Cliff Dwenger
✅ 247 kj
Sunday 3/13/22
185 kj
Sunday 5/22/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 199 kj
Monday 5/9/22
106 kj
Sunday 5/22/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
133 kj
Wednesday 6/2/21
30 min Juneteenth Ride
Alex Toussaint
✅ 288 kj
Friday 6/18/21
150 kj
Thursday 11/4/21
20 min Juneteenth Ride
Ally Love
✅ 266 kj
Sunday 6/20/21
87 kj
Saturday 6/19/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 108 kj
Sunday 9/20/20
104 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 261 kj
Monday 11/9/20
0 kj
Thursday 12/17/20