Shake and Bake
Workouts
Wednesday 7/7/21 @ 2:40 PM
β
207kj
73rpm
51%
20mph
Friday 7/9/21 @ 10:0 AM
145kj
70rpm
46%
17mph
Tuesday 4/12/22 @ 12:33 PM
β
102kj
78rpm
36%
15mph
Wednesday 3/9/22 @ 9:18 PM
89kj
86rpm
31%
13mph
Tuesday 3/2/21 @ 10:22 PM
β
595kj
89rpm
50%
22mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
Sunday 7/11/21 @ 11:32 PM
β
172kj
79rpm
45%
18mph
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
Thursday 2/18/21 @ 6:7 PM
β
355kj
88rpm
48%
21mph
Monday 3/30/20 @ 9:14 PM
220kj
81rpm
42%
17mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 11:27 PM
β
97kj
76rpm
42%
17mph
Wednesday 1/6/21 @ 3:41 PM
β
97kj
77rpm
41%
17mph
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
Friday 10/16/20 @ 1:17 PM
β
196kj
83rpm
46%
20mph
Monday 8/31/20 @ 5:2 PM
134kj
76rpm
42%
16mph
Wednesday 9/2/20 @ 4:7 PM
β
360kj
81rpm
43%
18mph
Wednesday 7/29/20 @ 10:10 AM
296kj
69rpm
44%
16mph
Monday 8/3/20 @ 11:50 AM
β
243kj
88rpm
40%
18mph
Thursday 6/18/20 @ 10:15 AM
196kj
74rpm
42%
16mph
Workouts
145
kj
Friday 7/9/21
318
kj
Tuesday 3/2/21
296
kj
Wednesday 7/29/20
196
kj
Thursday 6/18/20