Shake and Bake
Workouts
Monday 12/25/23 @ 4:45 PM
✅
334kj
75rpm
52%
20mph
Friday 2/2/24 @ 2:11 PM
151kj
55rpm
46%
14mph
Monday 5/2/22 @ 11:48 AM
✅
193kj
83rpm
45%
19mph
Tuesday 5/17/22 @ 4:42 PM
94kj
75rpm
36%
14mph
Saturday 10/29/22 @ 2:29 PM
✅
209kj
76rpm
51%
20mph
Monday 3/13/23 @ 1:2 PM
87kj
60rpm
41%
13mph
Wednesday 11/30/22 @ 11:58 AM
✅
223kj
82rpm
49%
21mph
Friday 12/16/22 @ 5:28 PM
100kj
70rpm
39%
14mph
Saturday 7/16/22 @ 1:59 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 1:50 AM
✅
1kj
48rpm
30%
8mph
Friday 8/21/20 @ 12:2 PM
✅
220kj
82rpm
41%
17mph
Tuesday 6/28/22 @ 5:47 PM
164kj
68rpm
41%
15mph
Monday 5/16/22 @ 11:56 PM
✅
352kj
74rpm
54%
21mph
Tuesday 6/7/22 @ 12:44 PM
148kj
61rpm
43%
14mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Wednesday 9/9/20 @ 12:47 PM
✅
247kj
84rpm
42%
18mph
Friday 9/25/20 @ 6:37 PM
189kj
72rpm
42%
16mph
Workouts
147
kj
Thursday 3/3/22
169
kj
Wednesday 11/11/20