Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:8 AM
✅
250kj
75rpm
46%
18mph
Monday 9/25/23 @ 12:22 PM
172kj
71rpm
41%
16mph
Friday 3/3/23 @ 9:46 AM
✅
205kj
79rpm
48%
20mph
Tuesday 2/28/23 @ 11:13 AM
112kj
70rpm
41%
15mph
Thursday 1/20/22 @ 9:59 PM
✅
276kj
83rpm
45%
19mph
Friday 12/24/21 @ 8:20 PM
167kj
82rpm
37%
16mph
Thursday 7/1/21 @ 9:34 PM
✅
400kj
80rpm
53%
22mph
Monday 3/15/21 @ 3:28 PM
215kj
76rpm
43%
17mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
Sunday 1/31/21 @ 5:1 PM
205kj
75rpm
44%
17mph
Thursday 6/17/21 @ 12:53 AM
✅
430kj
77rpm
47%
19mph
Thursday 5/27/21 @ 5:29 PM
204kj
53rpm
43%
12mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Monday 4/12/21 @ 11:28 PM
242kj
78rpm
45%
18mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Saturday 1/30/21 @ 6:30 PM
203kj
78rpm
41%
17mph
Friday 1/1/21 @ 9:54 PM
✅
246kj
82rpm
43%
18mph
Tuesday 12/29/20 @ 12:28 AM
213kj
79rpm
42%
17mph
Thursday 12/17/20 @ 6:33 PM
✅
297kj
84rpm
46%
20mph
Tuesday 12/8/20 @ 12:30 AM
182kj
74rpm
41%
16mph
Workouts
213
kj
Tuesday 12/29/20