Shake and Bake

Workouts

Monday 11/28/22 @ 6:10 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 3:17 PM
51kj
68rpm
40%
15mph
Sunday 4/25/21 @ 5:47 PM
14kj
70rpm
30%
12mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/7/22 @ 8:46 AM
45kj
65rpm
40%
14mph
Friday 12/4/20 @ 12:19 PM
114kj
77rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 7:54 PM
108kj
73rpm
39%
15mph
Saturday 6/6/20 @ 1:12 PM
111kj
71rpm
46%
18mph
15 min Pop Ride
Ally Love
Wednesday 6/3/20 @ 8:7 PM
78kj
57rpm
44%
14mph
Saturday 4/4/20 @ 7:26 PM
207kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
Monday 4/13/20 @ 1:27 PM
162kj
76rpm
39%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 9/17/19 @ 3:56 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 12:52 PM
86kj
87rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/10/20 @ 7:31 PM
114kj
77rpm
39%
16mph
Friday 3/6/20 @ 1:20 PM
194kj
69rpm
46%
17mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/13/20 @ 5:6 PM
233kj
74rpm
45%
18mph
Monday 1/27/20 @ 1:52 PM
81kj
75rpm
38%
15mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 5:29 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
kj
Monday 11/28/22
51 kj
Monday 11/28/22
10 min Low Impact Ride
Kendall Toole
14 kj
Sunday 4/25/21
45 kj
Tuesday 6/7/22
20 min Low Impact Ride
Christine D'Ercole
114 kj
Friday 12/4/20
108 kj
Wednesday 12/2/20
15 min Pop Ride
Ally Love
111 kj
Saturday 6/6/20
78 kj
Wednesday 6/3/20
30 min P!nk Ride
Christine D'Ercole
207 kj
Saturday 4/4/20
159 kj
Tuesday 11/5/19
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
232 kj
Thursday 4/23/20
30 min 80s Rock Ride
Christine D'Ercole
162 kj
Monday 4/13/20
kj
Tuesday 9/17/19
20 min Recovery Ride
Robin Arzón
86 kj
Monday 3/16/20
114 kj
Tuesday 3/10/20
30 min Women of Rock Ride
Emma Lovewell
194 kj
Friday 3/6/20
233 kj
Friday 3/13/20
15 min Move for More: Climb Ride
Christine D'Ercole
81 kj
Monday 1/27/20
kj
Tuesday 12/17/19