Shake and Bake

Workouts

Wednesday 1/19/22 @ 5:21 PM
40kj
84rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/4/22 @ 2:38 PM
56kj
88rpm
35%
16mph
Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 12:34 PM
127kj
77rpm
41%
16mph
Thursday 1/7/21 @ 1:12 PM
111kj
64rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 12:24 PM
181kj
78rpm
40%
16mph
Sunday 12/27/20 @ 12:38 PM
99kj
76rpm
37%
15mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 12:7 PM
136kj
75rpm
44%
17mph
Thursday 12/17/20 @ 6:23 PM
134kj
69rpm
45%
17mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/2/20 @ 1:20 PM
129kj
68rpm
45%
17mph
Wednesday 6/17/20 @ 12:29 PM
87kj
72rpm
48%
19mph
10 min Climb Ride
Sam Yo
Friday 6/19/20 @ 12:23 PM
63kj
65rpm
47%
16mph
Wednesday 6/3/20 @ 9:58 PM
62kj
0rpm
36%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:31 AM
164kj
69rpm
42%
15mph
Sunday 4/12/20 @ 5:13 PM
202kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/22/20 @ 11:50 AM
97kj
81rpm
35%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
40 kj
Wednesday 1/19/22
56 kj
Tuesday 1/4/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Friday 7/2/21
127 kj
Monday 7/5/21
30 min Low Impact Ride
Christine D'Ercole
111 kj
Thursday 1/7/21
181 kj
Monday 1/11/21
20 min Caribbean Holiday Ride
Ally Love
99 kj
Sunday 12/27/20
136 kj
Thursday 12/24/20
20 min Climb Ride
Christine D'Ercole
134 kj
Thursday 12/17/20
129 kj
Wednesday 12/2/20
10 min Climb Ride
Sam Yo
87 kj
Wednesday 6/17/20
63 kj
Friday 6/19/20
30 min Speak Up Ride
Tunde Oyeneyin
62 kj
Wednesday 6/3/20
164 kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
202 kj
Sunday 4/12/20
97 kj
Friday 5/22/20