Shake and Bake

Workouts

Tuesday 3/29/22 @ 4:21 PM
101kj
75rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 1/22/22 @ 6:52 PM
βœ…
140kj
77rpm
42%
17mph
Thursday 11/11/21 @ 6:8 PM
103kj
88rpm
33%
15mph
20 min Veterans Day Ride
Christine D'Ercole
Friday 11/12/21 @ 3:51 PM
βœ…
128kj
88rpm
37%
16mph
Thursday 5/6/21 @ 5:37 PM
76kj
73rpm
34%
13mph
20 min Recovery Ride
Christine D'Ercole
Monday 5/3/21 @ 11:38 PM
βœ…
76kj
78rpm
32%
13mph
Monday 12/28/20 @ 1:58 PM
124kj
79rpm
40%
16mph
20 min 80s Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:21 PM
βœ…
127kj
85rpm
38%
16mph
Wednesday 9/23/20 @ 12:10 PM
103kj
74rpm
43%
17mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:13 PM
βœ…
107kj
80rpm
42%
17mph
Monday 6/22/20 @ 2:8 PM
133kj
78rpm
41%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 6/30/20 @ 4:41 PM
βœ…
138kj
82rpm
40%
17mph
Monday 3/2/20 @ 3:26 PM
190kj
85rpm
37%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 10:1 PM
βœ…
211kj
85rpm
39%
17mph
Tuesday 4/14/20 @ 1:57 PM
200kj
90rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/14/20 @ 2:0 PM
βœ…
204kj
95rpm
35%
17mph
Monday 3/2/20 @ 4:4 PM
βœ…
53kj
84rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 10:42 PM
49kj
91rpm
32%
15mph
Monday 12/9/19 @ 9:29 PM
90kj
54rpm
48%
14mph
15 min Tabata Ride
Robin ArzΓ³n
Saturday 2/1/20 @ 3:41 PM
βœ…
116kj
63rpm
47%
15mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
101 kj
Tuesday 3/29/22
βœ… 140 kj
Saturday 1/22/22
20 min Veterans Day Ride
Christine D'Ercole
103 kj
Thursday 11/11/21
βœ… 128 kj
Friday 11/12/21
20 min Recovery Ride
Christine D'Ercole
76 kj
Thursday 5/6/21
βœ… 76 kj
Monday 5/3/21
20 min 80s Ride
Christine D'Ercole
124 kj
Monday 12/28/20
βœ… 127 kj
Tuesday 1/5/21
15 min 70s Ride
Christine D'Ercole
103 kj
Wednesday 9/23/20
βœ… 107 kj
Wednesday 9/23/20
20 min 80s Ride
Christine D'Ercole
133 kj
Monday 6/22/20
βœ… 138 kj
Tuesday 6/30/20
30 min Classic Rock Ride
Christine D'Ercole
190 kj
Monday 3/2/20
βœ… 211 kj
Tuesday 6/9/20
30 min Power Zone Ride
Christine D'Ercole
200 kj
Tuesday 4/14/20
βœ… 204 kj
Tuesday 4/14/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Monday 3/2/20
49 kj
Thursday 3/26/20
15 min Tabata Ride
Robin ArzΓ³n
90 kj
Monday 12/9/19
βœ… 116 kj
Saturday 2/1/20