Shake and Bake

Workouts

Tuesday 10/19/21 @ 3:3 PM
100kj
78rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/10/21 @ 10:43 AM
✅
134kj
81rpm
40%
17mph
Monday 9/13/21 @ 7:47 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 11:3 AM
✅
56kj
92rpm
34%
16mph
Monday 7/6/20 @ 11:56 AM
✅
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/1/21 @ 10:36 AM
177kj
89rpm
35%
16mph
Sunday 8/8/21 @ 4:53 PM
62kj
73rpm
41%
16mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:13 AM
✅
84kj
76rpm
46%
19mph
Sunday 8/8/21 @ 4:42 PM
✅
45kj
72rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 9:14 PM
32kj
75rpm
31%
12mph
Monday 1/18/21 @ 4:23 PM
212kj
77rpm
42%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:27 PM
✅
236kj
80rpm
43%
18mph
Sunday 12/13/20 @ 6:26 PM
333kj
72rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
440kj
77rpm
48%
20mph
Saturday 4/4/20 @ 1:55 PM
✅
519kj
80rpm
41%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:42 PM
502kj
86rpm
40%
17mph
Tuesday 9/1/20 @ 8:10 PM
206kj
83rpm
40%
17mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 11:25 AM
✅
222kj
83rpm
41%
17mph
Monday 3/30/20 @ 10:52 AM
138kj
73rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/7/20 @ 12:40 PM
✅
203kj
85rpm
39%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
100 kj
Tuesday 10/19/21
✅ 134 kj
Friday 9/10/21
10 min Low Impact Ride
Bradley Rose
45 kj
Monday 9/13/21
✅ 56 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Monday 7/6/20
177 kj
Wednesday 9/1/21
10 min Climb Ride
Christine D'Ercole
62 kj
Sunday 8/8/21
✅ 84 kj
Wednesday 6/2/21
10 min Low Impact Ride
Christine D'Ercole
✅ 45 kj
Sunday 8/8/21
32 kj
Sunday 7/18/21
30 min Classic Rock Ride
Christine D'Ercole
212 kj
Monday 1/18/21
✅ 236 kj
Monday 1/18/21
45 min Pentatonix Ride
Christine D'Ercole
333 kj
Sunday 12/13/20
✅ 440 kj
Sunday 12/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 519 kj
Saturday 4/4/20
502 kj
Saturday 4/4/20
30 min Rock Ride
Christine D'Ercole
206 kj
Tuesday 9/1/20
✅ 222 kj
Thursday 8/6/20
30 min Low Impact Ride
Christine D'Ercole
138 kj
Monday 3/30/20
✅ 203 kj
Thursday 5/7/20