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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
101 🔥
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Tuesday 10/19/21 @ 3:3 PM
100
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 9/10/21 @ 10:43 AM
✅
134
kj
81
rpm
40
%
17
mph
Monday 9/13/21 @ 7:47 PM
45
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Bradley Rose
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Wednesday 9/15/21 @ 11:3 AM
✅
56
kj
92
rpm
34
%
16
mph
Monday 7/6/20 @ 11:56 AM
✅
181
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/1/21 @ 10:36 AM
177
kj
89
rpm
35
%
16
mph
Sunday 8/8/21 @ 4:53 PM
62
kj
73
rpm
41
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Wednesday 6/2/21 @ 11:13 AM
✅
84
kj
76
rpm
46
%
19
mph
Sunday 8/8/21 @ 4:42 PM
✅
45
kj
72
rpm
36
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/18/21 @ 9:14 PM
32
kj
75
rpm
31
%
12
mph
Monday 1/18/21 @ 4:23 PM
212
kj
77
rpm
42
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Monday 1/18/21 @ 4:27 PM
✅
236
kj
80
rpm
43
%
18
mph
Sunday 12/13/20 @ 6:26 PM
333
kj
72
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:26 PM
✅
440
kj
77
rpm
48
%
20
mph
Saturday 4/4/20 @ 1:55 PM
✅
519
kj
80
rpm
41
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 1:42 PM
502
kj
86
rpm
40
%
17
mph
Tuesday 9/1/20 @ 8:10 PM
206
kj
83
rpm
40
%
17
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Thursday 8/6/20 @ 11:25 AM
✅
222
kj
83
rpm
41
%
17
mph
Monday 3/30/20 @ 10:52 AM
138
kj
73
rpm
32
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/7/20 @ 12:40 PM
✅
203
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
101 🔥
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
100
kj
Tuesday 10/19/21
✅
134
kj
Friday 9/10/21
10 min Low Impact Ride
Bradley Rose
View Class
Share
45
kj
Monday 9/13/21
✅
56
kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Monday 7/6/20
177
kj
Wednesday 9/1/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
62
kj
Sunday 8/8/21
✅
84
kj
Wednesday 6/2/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
45
kj
Sunday 8/8/21
32
kj
Sunday 7/18/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
212
kj
Monday 1/18/21
✅
236
kj
Monday 1/18/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
333
kj
Sunday 12/13/20
✅
440
kj
Sunday 12/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
519
kj
Saturday 4/4/20
502
kj
Saturday 4/4/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
206
kj
Tuesday 9/1/20
✅
222
kj
Thursday 8/6/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
138
kj
Monday 3/30/20
✅
203
kj
Thursday 5/7/20
Previous Workouts
Next Workouts