Shake and Bake
VS
Workouts
Monday 11/28/22 @ 6:10 PM
kj
rpm
%
0mph
Saturday 12/10/22 @ 12:53 PM
✅
60kj
86rpm
36%
16mph
Sunday 1/10/21 @ 6:28 PM
469kj
81rpm
42%
18mph
Saturday 1/22/22 @ 1:19 PM
✅
520kj
82rpm
44%
19mph
Wednesday 12/1/21 @ 7:54 PM
174kj
87rpm
35%
16mph
Wednesday 10/20/21 @ 12:30 PM
✅
230kj
83rpm
41%
18mph
Tuesday 7/6/21 @ 5:31 PM
79kj
82rpm
31%
13mph
Wednesday 7/21/21 @ 9:54 AM
✅
116kj
85rpm
36%
16mph
Thursday 5/6/21 @ 5:37 PM
76kj
73rpm
34%
13mph
Tuesday 5/4/21 @ 10:18 AM
✅
110kj
79rpm
37%
15mph
Sunday 2/7/21 @ 6:26 PM
479kj
75rpm
46%
18mph
Sunday 2/7/21 @ 6:29 PM
✅
607kj
76rpm
49%
20mph
Monday 3/30/20 @ 11:26 AM
175kj
85rpm
44%
19mph
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
Saturday 11/14/20 @ 2:57 PM
359kj
67rpm
44%
16mph
Sunday 11/8/20 @ 12:55 PM
✅
502kj
80rpm
45%
18mph
Monday 6/29/20 @ 2:7 PM
144kj
83rpm
40%
17mph
Tuesday 6/9/20 @ 10:12 AM
✅
177kj
82rpm
43%
18mph
Tuesday 2/25/20 @ 2:50 PM
272kj
80rpm
39%
16mph
Wednesday 5/20/20 @ 10:0 AM
✅
441kj
82rpm
46%
19mph
2daysalrightnow
MG Warrior & Survivor
2
VS
2boysmomct
CT
36
🔥
Workouts
469
kj
Sunday 1/10/21
174
kj
Wednesday 12/1/21
79
kj
Tuesday 7/6/21
175
kj
Monday 3/30/20
359
kj
Saturday 11/14/20
144
kj
Monday 6/29/20