Shake and Bake
Workouts
Sunday 12/10/23 @ 7:35 PM
400kj
88rpm
42%
19mph
Tuesday 12/26/23 @ 12:44 PM
✅
416kj
95rpm
40%
19mph
Sunday 11/5/23 @ 7:29 PM
137kj
94rpm
43%
21mph
Saturday 8/26/23 @ 4:27 PM
✅
272kj
90rpm
49%
22mph
Monday 7/18/22 @ 12:42 PM
✅
412kj
92rpm
42%
19mph
Tuesday 8/8/23 @ 10:26 AM
373kj
94rpm
39%
18mph
Thursday 12/15/22 @ 1:14 PM
✅
280kj
88rpm
43%
19mph
Thursday 7/14/22 @ 10:37 AM
252kj
94rpm
39%
18mph
Friday 5/20/22 @ 12:3 PM
270kj
78rpm
47%
19mph
Friday 1/14/22 @ 11:4 AM
✅
280kj
83rpm
46%
19mph
Friday 10/29/21 @ 12:33 PM
✅
136kj
82rpm
40%
17mph
Thursday 5/5/22 @ 10:25 AM
80kj
82rpm
32%
14mph
Friday 11/12/21 @ 12:45 PM
739kj
89rpm
41%
18mph
Saturday 11/13/21 @ 11:53 AM
✅
903kj
94rpm
42%
20mph
Tuesday 10/19/21 @ 12:5 PM
384kj
87rpm
42%
19mph
Monday 10/18/21 @ 10:24 AM
✅
421kj
84rpm
45%
19mph
Wednesday 9/1/21 @ 11:51 AM
225kj
96rpm
37%
18mph
Tuesday 6/1/21 @ 10:24 AM
✅
250kj
96rpm
39%
18mph
Saturday 8/14/21 @ 12:3 PM
347kj
93rpm
38%
18mph
Wednesday 5/12/21 @ 10:25 AM
✅
378kj
92rpm
40%
18mph
Workouts
400
kj
Sunday 12/10/23
373
kj
Tuesday 8/8/23
252
kj
Thursday 7/14/22
739
kj
Friday 11/12/21
384
kj
Tuesday 10/19/21
225
kj
Wednesday 9/1/21
347
kj
Saturday 8/14/21