Shake and Bake

Workouts

Sunday 9/18/22 @ 12:51 PM
βœ…
453kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 1:19 PM
281kj
85rpm
37%
16mph
Friday 8/20/21 @ 12:30 PM
βœ…
221kj
89rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
Saturday 2/12/22 @ 1:1 PM
βœ…
563kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 2:2 PM
350kj
75rpm
40%
16mph
Tuesday 8/30/22 @ 12:21 PM
βœ…
409kj
85rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:43 PM
247kj
83rpm
36%
16mph
Tuesday 7/5/22 @ 12:9 PM
βœ…
413kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:55 AM
289kj
90rpm
35%
16mph
Monday 1/24/22 @ 1:1 PM
βœ…
434kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:12 PM
280kj
87rpm
37%
16mph
Monday 10/11/21 @ 11:57 AM
βœ…
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 2:40 PM
299kj
84rpm
38%
17mph
Monday 8/2/21 @ 12:26 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 2:2 PM
βœ…
106kj
83rpm
36%
15mph
Sunday 2/21/21 @ 8:43 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:18 PM
βœ…
386kj
88rpm
37%
17mph
Saturday 12/12/20 @ 7:22 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Tuesday 10/20/20 @ 3:13 PM
βœ…
105kj
86rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Sunday 9/18/22
281 kj
Sunday 5/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 221 kj
Friday 8/20/21
165 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Saturday 2/12/22
350 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 409 kj
Tuesday 8/30/22
247 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Tuesday 7/5/22
289 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
βœ… 434 kj
Monday 1/24/22
280 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Monday 10/11/21
299 kj
Friday 10/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Monday 8/2/21
βœ… 106 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/21/21
βœ… 386 kj
Sunday 2/28/21
20 min Beginner Ride
Alex Toussaint
kj
Saturday 12/12/20
βœ… 105 kj
Tuesday 10/20/20