Shake and Bake
Workouts
Friday 1/19/24 @ 8:3 PM
538kj
86rpm
44%
19mph
Saturday 1/15/22 @ 8:50 PM
✅
654kj
82rpm
48%
21mph
Thursday 11/24/22 @ 2:52 PM
415kj
85rpm
45%
19mph
Thursday 11/23/23 @ 4:21 PM
✅
460kj
78rpm
48%
20mph
Sunday 1/8/23 @ 1:38 PM
452kj
88rpm
44%
20mph
Tuesday 2/2/21 @ 1:35 AM
✅
563kj
80rpm
51%
21mph
Friday 12/30/22 @ 1:42 PM
441kj
88rpm
44%
20mph
Monday 11/16/20 @ 1:31 PM
✅
529kj
81rpm
50%
21mph
Saturday 7/16/22 @ 12:45 PM
577kj
88rpm
43%
20mph
Saturday 5/22/21 @ 2:59 PM
✅
765kj
84rpm
51%
22mph
Thursday 5/5/22 @ 12:7 PM
381kj
86rpm
42%
19mph
Wednesday 12/22/21 @ 5:35 PM
✅
480kj
83rpm
47%
20mph
Wednesday 4/13/22 @ 12:16 PM
585kj
90rpm
43%
20mph
Saturday 12/5/20 @ 5:7 PM
✅
709kj
81rpm
50%
21mph
Saturday 12/19/20 @ 7:14 PM
kj
rpm
%
0mph
Sunday 12/26/21 @ 12:11 AM
✅
458kj
81rpm
47%
20mph
Tuesday 10/19/21 @ 12:5 PM
384kj
87rpm
42%
19mph
Wednesday 12/30/20 @ 6:35 PM
✅
516kj
81rpm
50%
21mph
Monday 3/29/21 @ 12:36 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 4:42 PM
✅
210kj
87rpm
46%
20mph
Workouts
538
kj
Friday 1/19/24
381
kj
Thursday 5/5/22
384
kj
Tuesday 10/19/21