Shake and Bake

Workouts

Friday 10/13/23 @ 4:48 PM
βœ…
181kj
81rpm
45%
19mph
20 min Low Impact Ride
Matt Wilpers
Friday 10/22/21 @ 6:5 PM
85kj
97rpm
28%
14mph
Wednesday 2/8/23 @ 5:24 PM
βœ…
228kj
68rpm
63%
23mph
15 min Climb Ride
Ben Alldis
Sunday 12/19/21 @ 2:13 AM
4kj
79rpm
35%
15mph
Saturday 3/5/22 @ 3:39 PM
βœ…
150kj
82rpm
41%
17mph
20 min 80s Rock Ride
Leanne Hainsby
Friday 11/26/21 @ 12:53 AM
kj
rpm
%
0mph
Friday 11/12/21 @ 3:4 PM
βœ…
1238kj
98rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 7:49 PM
12kj
15rpm
62%
2mph
Tuesday 12/14/21 @ 6:46 PM
βœ…
384kj
89rpm
49%
22mph
30 min EDM Ride
Hannah Frankson
Monday 12/13/21 @ 3:44 PM
kj
rpm
%
0mph
Thursday 12/2/21 @ 10:19 PM
βœ…
428kj
87rpm
52%
23mph
30 min HIIT Ride
Kendall Toole
Saturday 10/23/21 @ 7:20 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 6:27 PM
βœ…
471kj
93rpm
51%
23mph
30 min 80s Ride
Bradley Rose
Saturday 11/27/21 @ 3:52 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:58 PM
βœ…
636kj
91rpm
49%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 5:7 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 11:57 PM
βœ…
779kj
86rpm
58%
25mph
45 min Elton John Ride
Jenn Sherman
Thursday 10/28/21 @ 2:39 PM
0kj
44rpm
29%
7mph
Friday 10/22/21 @ 5:26 PM
βœ…
373kj
91rpm
57%
25mph
20 min 80s Ride
Bradley Rose
Friday 10/22/21 @ 8:28 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Matt Wilpers
βœ… 181 kj
Friday 10/13/23
85 kj
Friday 10/22/21
15 min Climb Ride
Ben Alldis
βœ… 228 kj
Wednesday 2/8/23
4 kj
Sunday 12/19/21
20 min 80s Rock Ride
Leanne Hainsby
βœ… 150 kj
Saturday 3/5/22
kj
Friday 11/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1238 kj
Friday 11/12/21
12 kj
Saturday 11/27/21
30 min EDM Ride
Hannah Frankson
βœ… 384 kj
Tuesday 12/14/21
kj
Monday 12/13/21
30 min HIIT Ride
Kendall Toole
βœ… 428 kj
Thursday 12/2/21
kj
Saturday 10/23/21
30 min 80s Ride
Bradley Rose
βœ… 471 kj
Friday 11/26/21
kj
Saturday 11/27/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 636 kj
Thursday 11/26/20
kj
Thursday 11/25/21
45 min Elton John Ride
Jenn Sherman
βœ… 779 kj
Wednesday 10/27/21
0 kj
Thursday 10/28/21
20 min 80s Ride
Bradley Rose
βœ… 373 kj
Friday 10/22/21
kj
Friday 10/22/21