Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:55 PM
✅
427kj
94rpm
48%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 9:16 AM
207kj
87rpm
38%
17mph
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:36 AM
290kj
90rpm
36%
17mph
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:28 PM
446kj
92rpm
43%
20mph
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 8:44 AM
326kj
89rpm
38%
17mph
Saturday 4/16/22 @ 3:1 PM
✅
812kj
91rpm
56%
25mph
45 min Rock Ride
Kendall Toole
Tuesday 7/28/20 @ 11:40 AM
435kj
86rpm
45%
19mph
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 1:55 PM
541kj
91rpm
42%
19mph
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 3:37 PM
291kj
98rpm
41%
20mph
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:52 PM
516kj
92rpm
40%
19mph
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 8:36 PM
203kj
92rpm
36%
17mph
Wednesday 4/8/20 @ 10:58 AM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:6 PM
✅
476kj
88rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Tuesday 12/12/23
207 kj
Thursday 5/19/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 745 kj
Monday 3/14/22
290 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Thursday 7/6/23
446 kj
Saturday 4/25/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 761 kj
Friday 3/3/23
326 kj
Monday 4/10/23
45 min Rock Ride
Kendall Toole
✅ 812 kj
Saturday 4/16/22
435 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 861 kj
Thursday 5/20/21
541 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 3/1/21
291 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Friday 2/5/21
516 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 274 kj
Monday 11/23/20
203 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
423 kj
Wednesday 4/8/20
✅ 476 kj
Thursday 4/9/20