Shake and Bake

Workouts

Monday 11/28/22 @ 4:2 PM
βœ…
410kj
90rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 8:39 PM
214kj
83rpm
41%
17mph
Thursday 11/24/22 @ 2:56 PM
βœ…
654kj
88rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 5:2 PM
240kj
78rpm
38%
15mph
Tuesday 10/11/22 @ 5:10 PM
βœ…
381kj
83rpm
51%
22mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/11/21 @ 9:31 PM
215kj
79rpm
43%
17mph
Friday 9/23/22 @ 11:21 AM
βœ…
662kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 10:41 PM
325kj
83rpm
41%
17mph
Friday 1/7/22 @ 9:41 PM
βœ…
564kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 8:31 PM
315kj
86rpm
39%
17mph
Saturday 5/22/21 @ 3:0 PM
βœ…
550kj
80rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 9:15 PM
318kj
75rpm
43%
17mph
Thursday 5/20/21 @ 2:55 PM
βœ…
861kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 7:41 PM
416kj
83rpm
40%
17mph
Thursday 9/10/20 @ 10:4 AM
βœ…
503kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:57 PM
307kj
89rpm
38%
17mph
Tuesday 9/8/20 @ 11:39 AM
92kj
79rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 2:45 PM
βœ…
135kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 11:14 AM
βœ…
435kj
91rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:44 PM
322kj
83rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Monday 11/28/22
214 kj
Tuesday 8/13/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 654 kj
Thursday 11/24/22
240 kj
Friday 11/25/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 381 kj
Tuesday 10/11/22
215 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Friday 9/23/22
325 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Friday 1/7/22
315 kj
Monday 8/10/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 550 kj
Saturday 5/22/21
318 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 861 kj
Thursday 5/20/21
416 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 503 kj
Thursday 9/10/20
307 kj
Thursday 9/12/19
20 min Low Impact Ride
Matt Wilpers
92 kj
Tuesday 9/8/20
βœ… 135 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
βœ… 435 kj
Wednesday 6/3/20
322 kj
Wednesday 6/3/20