Shake and Bake

Workouts

Saturday 2/18/23 @ 7:1 PM
247kj
51rpm
60%
18mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 9/27/20 @ 1:24 PM
186kj
74rpm
42%
16mph
Tuesday 2/14/23 @ 3:45 PM
219kj
64rpm
64%
23mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:43 PM
82kj
76rpm
39%
15mph
Tuesday 3/15/22 @ 10:25 PM
526kj
85rpm
60%
25mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
Tuesday 3/1/22 @ 10:32 PM
314kj
87rpm
55%
23mph
20 min 80s Ride
Denis Morton
Wednesday 3/2/22 @ 12:54 PM
99kj
78rpm
37%
15mph
Saturday 1/8/22 @ 3:50 PM
33kj
82rpm
30%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph
Wednesday 10/27/21 @ 11:57 PM
779kj
86rpm
58%
25mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:55 PM
255kj
75rpm
40%
16mph
Sunday 7/25/21 @ 6:20 PM
374kj
99rpm
45%
22mph
30 min 80s Rock Ride
Ben Alldis
Thursday 7/22/21 @ 12:37 PM
180kj
75rpm
41%
16mph
Wednesday 6/9/21 @ 11:30 PM
513kj
92rpm
54%
24mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 12:34 PM
158kj
71rpm
40%
15mph
Saturday 4/17/21 @ 9:53 PM
350kj
103rpm
42%
21mph
30 min Classic Rock Ride
Kendall Toole
Monday 2/22/21 @ 12:2 AM
171kj
69rpm
42%
16mph
Thursday 11/26/20 @ 3:58 PM
636kj
91rpm
49%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph

Workouts

30 min Classic Rock Ride
Hannah Corbin
247 kj
Saturday 2/18/23
186 kj
Sunday 9/27/20
15 min 90s Ride
Jenn Sherman
219 kj
Tuesday 2/14/23
82 kj
Tuesday 2/14/23
30 min Donna Summer Ride
Cody Rigsby
526 kj
Tuesday 3/15/22
158 kj
Tuesday 3/15/22
20 min 80s Ride
Denis Morton
314 kj
Tuesday 3/1/22
99 kj
Wednesday 3/2/22
10 min Low Impact Ride
Hannah Frankson
33 kj
Saturday 1/8/22
49 kj
Thursday 5/7/20
45 min Elton John Ride
Jenn Sherman
779 kj
Wednesday 10/27/21
255 kj
Wednesday 10/27/21
30 min 80s Rock Ride
Ben Alldis
374 kj
Sunday 7/25/21
180 kj
Thursday 7/22/21
30 min Sam Smith Ride
Kendall Toole
513 kj
Wednesday 6/9/21
158 kj
Thursday 6/10/21
30 min Classic Rock Ride
Kendall Toole
350 kj
Saturday 4/17/21
171 kj
Monday 2/22/21
45 min Turkey Burn Ride
Robin Arzón
636 kj
Thursday 11/26/20
244 kj
Thursday 11/26/20