Shake and Bake

Workouts

Wednesday 6/29/22 @ 11:54 PM
✅
255kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/13/22 @ 10:44 PM
160kj
57rpm
45%
14mph
Wednesday 6/8/22 @ 9:25 AM
✅
235kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/22/20 @ 11:14 AM
233kj
80rpm
41%
17mph
Sunday 5/2/21 @ 1:30 PM
✅
207kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 1:2 AM
164kj
67rpm
42%
15mph
Saturday 9/12/20 @ 3:46 PM
176kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:51 PM
✅
271kj
74rpm
48%
19mph
Monday 1/13/20 @ 10:31 AM
✅
204kj
82rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 5:44 PM
176kj
72rpm
41%
16mph
Thursday 12/26/19 @ 12:8 PM
✅
165kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/26/19 @ 3:41 AM
144kj
63rpm
40%
13mph
Wednesday 12/4/19 @ 10:45 AM
✅
201kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 2:41 PM
134kj
50rpm
44%
12mph
Monday 8/19/19 @ 1:27 PM
✅
166kj
84rpm
44%
18mph
20 min HIIT Ride
Robin Arzón
Friday 9/20/19 @ 9:31 PM
128kj
70rpm
44%
15mph
Monday 9/9/19 @ 9:34 AM
✅
215kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 2:7 AM
167kj
72rpm
40%
15mph
Saturday 8/3/19 @ 12:45 PM
✅
231kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 9:47 PM
165kj
81rpm
37%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Wednesday 6/29/22
160 kj
Wednesday 7/13/22
30 min P!nk Ride
Christine D'Ercole
✅ 235 kj
Wednesday 6/8/22
233 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Sunday 5/2/21
164 kj
Wednesday 5/5/21
30 min Together We Ride
Robin Arzón
176 kj
Saturday 9/12/20
✅ 271 kj
Sunday 9/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 204 kj
Monday 1/13/20
176 kj
Friday 1/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Thursday 12/26/19
144 kj
Thursday 12/26/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Wednesday 12/4/19
134 kj
Wednesday 12/4/19
20 min HIIT Ride
Robin Arzón
✅ 166 kj
Monday 8/19/19
128 kj
Friday 9/20/19
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Monday 9/9/19
167 kj
Monday 9/9/19
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Saturday 8/3/19
165 kj
Thursday 8/8/19