Shake and Bake
Workouts
Tuesday 9/20/22 @ 9:30 AM
✅
245kj
77rpm
45%
18mph
Thursday 9/22/22 @ 6:4 PM
161kj
73rpm
39%
15mph
Sunday 5/22/22 @ 2:34 PM
✅
140kj
81rpm
41%
17mph
Tuesday 9/20/22 @ 4:58 PM
89kj
77rpm
35%
14mph
Sunday 6/12/22 @ 1:13 PM
✅
241kj
83rpm
42%
18mph
Tuesday 9/13/22 @ 4:13 PM
105kj
74rpm
35%
14mph
Thursday 5/19/22 @ 9:31 AM
✅
219kj
81rpm
42%
18mph
Sunday 5/22/22 @ 8:20 PM
117kj
70rpm
35%
13mph
Saturday 8/3/19 @ 12:45 PM
✅
231kj
77rpm
44%
18mph
Tuesday 7/27/21 @ 9:42 PM
202kj
75rpm
43%
17mph
Sunday 7/25/21 @ 3:13 PM
✅
238kj
81rpm
44%
18mph
Saturday 7/10/21 @ 10:38 PM
184kj
72rpm
43%
16mph
Monday 1/13/20 @ 10:31 AM
✅
204kj
82rpm
40%
17mph
Tuesday 5/19/20 @ 9:31 PM
123kj
70rpm
36%
13mph
Tuesday 12/24/19 @ 1:44 PM
✅
239kj
87rpm
42%
18mph
Monday 12/23/19 @ 10:0 PM
139kj
75rpm
36%
14mph
Sunday 12/8/19 @ 12:46 PM
✅
136kj
86rpm
43%
19mph
Thursday 12/5/19 @ 1:23 AM
81kj
75rpm
38%
15mph
Thursday 10/17/19 @ 11:23 AM
✅
231kj
83rpm
42%
18mph
Monday 10/21/19 @ 2:10 PM
152kj
78rpm
36%
15mph
Workouts
123
kj
Tuesday 5/19/20
81
kj
Thursday 12/5/19