Shake and Bake

Workouts

Wednesday 9/21/22 @ 9:32 AM
✅
244kj
78rpm
45%
18mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 9/18/22 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 9:23 AM
✅
246kj
82rpm
44%
18mph
30 min New Tracks Ride
Ally Love
Monday 7/25/22 @ 10:27 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 1:2 PM
269kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Monday 3/30/20 @ 9:4 PM
✅
184kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 12:46 PM
✅
136kj
86rpm
43%
19mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 244 kj
Wednesday 9/21/22
kj
Sunday 9/18/22
30 min New Tracks Ride
Ally Love
✅ 246 kj
Tuesday 7/26/22
kj
Monday 7/25/22
45 min Turkey Burn Ride
Alex Toussaint
269 kj
Thursday 11/26/20
✅ 471 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Monday 3/30/20
kj
Saturday 3/28/20
15 min Move for More: Tabata Ride
Ally Love
✅ 136 kj
Sunday 12/8/19
48 kj
Monday 12/16/19