Shake and Bake

Workouts

Saturday 8/3/19 @ 12:45 PM
231kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/24/20 @ 11:7 PM
✅
265kj
77rpm
47%
19mph
Saturday 11/9/19 @ 3:43 PM
✅
266kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 7/29/19 @ 2:17 PM
244kj
71rpm
48%
18mph
Thursday 1/16/20 @ 12:18 PM
✅
204kj
77rpm
42%
17mph
30 min 90s Ride
Kendall Toole
Friday 1/17/20 @ 3:56 PM
174kj
64rpm
45%
16mph
Tuesday 12/24/19 @ 1:44 PM
✅
239kj
87rpm
42%
18mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 4:11 AM
217kj
72rpm
46%
17mph
Monday 12/9/19 @ 1:19 PM
✅
248kj
80rpm
44%
18mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:24 PM
224kj
72rpm
46%
18mph
Monday 10/7/19 @ 9:25 AM
✅
222kj
81rpm
43%
18mph
30 min Pop Ride
Ally Love
Thursday 10/3/19 @ 8:31 PM
214kj
69rpm
47%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
231 kj
Saturday 8/3/19
✅ 265 kj
Monday 8/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 266 kj
Saturday 11/9/19
244 kj
Monday 7/29/19
30 min 90s Ride
Kendall Toole
✅ 204 kj
Thursday 1/16/20
174 kj
Friday 1/17/20
30 min Holiday Ride
Ally Love
✅ 239 kj
Tuesday 12/24/19
217 kj
Monday 12/23/19
30 min Holiday Ride
Kendall Toole
✅ 248 kj
Monday 12/9/19
224 kj
Friday 12/6/19
30 min Pop Ride
Ally Love
✅ 222 kj
Monday 10/7/19
214 kj
Thursday 10/3/19