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Shake and Bake
2boysmomct
CT
45 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
5
Beat 2boysmomct
Workouts
Previous Workouts
Next Workouts
Friday 5/19/23 @ 10:10 AM
✅
105
kj
80
rpm
37
%
16
mph
20 min 90s Ride
Christine D'Ercole
View Class
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Monday 5/15/23 @ 10:22 PM
kj
rpm
%
0
mph
Wednesday 2/5/20 @ 1:25 PM
✅
244
kj
83
rpm
50
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
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Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0
mph
Wednesday 10/20/21 @ 12:30 PM
✅
230
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
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Tuesday 9/28/21 @ 3:44 AM
2
kj
37
rpm
29
%
6
mph
Tuesday 5/4/21 @ 10:18 AM
✅
110
kj
79
rpm
37
%
15
mph
20 min Recovery Ride
Christine D'Ercole
View Class
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Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0
mph
Thursday 3/4/21 @ 1:25 PM
230
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Thursday 4/29/21 @ 1:8 PM
✅
266
kj
85
rpm
42
%
19
mph
Thursday 8/13/20 @ 12:39 PM
✅
260
kj
77
rpm
46
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0
mph
Thursday 7/4/19 @ 1:7 PM
✅
415
kj
79
rpm
48
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0
mph
Monday 12/30/19 @ 1:26 PM
✅
349
kj
78
rpm
44
%
18
mph
45 min Sundays with Love
Ally Love
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Sunday 4/5/20 @ 9:37 PM
kj
rpm
%
0
mph
Monday 10/7/19 @ 2:53 PM
✅
162
kj
84
rpm
40
%
17
mph
20 min Tabata Ride
Christine D'Ercole
View Class
Share
Tuesday 10/8/19 @ 4:53 PM
0
kj
0
rpm
29
%
0
mph
Saturday 2/9/19 @ 11:24 AM
✅
203
kj
58
rpm
48
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
2boysmomct
CT
45 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
5
Beat 2boysmomct
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
105
kj
Friday 5/19/23
kj
Monday 5/15/23
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Wednesday 2/5/20
kj
Sunday 1/19/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
230
kj
Wednesday 10/20/21
2
kj
Tuesday 9/28/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
110
kj
Tuesday 5/4/21
kj
Tuesday 4/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
230
kj
Thursday 3/4/21
✅
266
kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
260
kj
Thursday 8/13/20
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
415
kj
Thursday 7/4/19
kj
Sunday 5/3/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
349
kj
Monday 12/30/19
kj
Sunday 4/5/20
20 min Tabata Ride
Christine D'Ercole
View Class
Share
✅
162
kj
Monday 10/7/19
0
kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Saturday 2/9/19
kj
Wednesday 2/6/19
Previous Workouts
Next Workouts