Shake and Bake

Workouts

Friday 5/19/23 @ 10:10 AM
✅
105kj
80rpm
37%
16mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 12:30 PM
✅
230kj
83rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
Tuesday 5/4/21 @ 10:18 AM
✅
110kj
79rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 1:25 PM
230kj
86rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Thursday 8/13/20 @ 12:39 PM
✅
260kj
77rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 1:7 PM
✅
415kj
79rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 1:26 PM
✅
349kj
78rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:37 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 2:53 PM
✅
162kj
84rpm
40%
17mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 10/8/19 @ 4:53 PM
0kj
0rpm
29%
0mph
Saturday 2/9/19 @ 11:24 AM
✅
203kj
58rpm
48%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 105 kj
Friday 5/19/23
kj
Monday 5/15/23
20 min FTP Test Ride
Christine D'Ercole
✅ 244 kj
Wednesday 2/5/20
kj
Sunday 1/19/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 230 kj
Wednesday 10/20/21
2 kj
Tuesday 9/28/21
20 min Recovery Ride
Christine D'Ercole
✅ 110 kj
Tuesday 5/4/21
kj
Tuesday 4/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
230 kj
Thursday 3/4/21
✅ 266 kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
✅ 260 kj
Thursday 8/13/20
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Thursday 7/4/19
kj
Sunday 5/3/20
45 min Sundays with Love
Ally Love
✅ 349 kj
Monday 12/30/19
kj
Sunday 4/5/20
20 min Tabata Ride
Christine D'Ercole
✅ 162 kj
Monday 10/7/19
0 kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 203 kj
Saturday 2/9/19
kj
Wednesday 2/6/19