Shake and Bake
Workouts
Thursday 1/13/22 @ 1:13 PM
468kj
84rpm
41%
18mph
Friday 1/19/24 @ 6:42 PM
✅
743kj
79rpm
52%
22mph
Friday 2/26/21 @ 11:53 AM
217kj
81rpm
41%
17mph
Tuesday 9/20/22 @ 4:15 PM
✅
559kj
79rpm
52%
22mph
Thursday 3/26/20 @ 3:23 PM
393kj
85rpm
43%
19mph
Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
Wednesday 3/3/21 @ 10:55 AM
355kj
85rpm
41%
18mph
Friday 4/16/21 @ 8:32 PM
✅
653kj
83rpm
54%
23mph
Sunday 12/13/20 @ 6:27 PM
485kj
77rpm
50%
20mph
Sunday 12/20/20 @ 9:48 PM
✅
662kj
76rpm
58%
23mph
Saturday 12/12/20 @ 11:39 AM
536kj
77rpm
46%
19mph
Saturday 7/6/19 @ 3:34 PM
✅
1023kj
84rpm
56%
24mph
Monday 3/23/20 @ 10:50 AM
346kj
83rpm
41%
18mph
Friday 3/20/20 @ 4:18 PM
✅
758kj
83rpm
57%
24mph
Tuesday 3/17/20 @ 8:53 AM
265kj
77rpm
45%
18mph
Tuesday 3/10/20 @ 8:4 PM
✅
462kj
78rpm
58%
23mph
Monday 6/3/19 @ 11:47 PM
335kj
84rpm
41%
18mph
Monday 5/27/19 @ 5:33 PM
✅
689kj
83rpm
55%
23mph
Thursday 1/31/19 @ 1:27 PM
221kj
86rpm
39%
17mph
Wednesday 1/30/19 @ 11:37 PM
✅
299kj
85rpm
45%
20mph
Workouts
468
kj
Thursday 1/13/22
355
kj
Wednesday 3/3/21
485
kj
Sunday 12/13/20
346
kj
Monday 3/23/20
335
kj
Monday 6/3/19