Shake and Bake
Workouts
Monday 6/5/23 @ 11:57 AM
✅
239kj
73rpm
45%
17mph
Wednesday 5/10/23 @ 3:59 PM
228kj
70rpm
46%
17mph
Sunday 4/23/23 @ 12:0 PM
✅
137kj
82rpm
40%
17mph
Sunday 4/23/23 @ 7:25 PM
116kj
74rpm
39%
16mph
Friday 3/10/23 @ 12:49 PM
106kj
61rpm
42%
12mph
Thursday 3/9/23 @ 12:0 PM
✅
167kj
72rpm
40%
15mph
Wednesday 10/20/21 @ 12:30 PM
✅
230kj
83rpm
41%
18mph
Monday 11/14/22 @ 2:3 PM
189kj
84rpm
38%
16mph
Monday 5/30/22 @ 11:45 AM
✅
244kj
80rpm
43%
18mph
Thursday 6/2/22 @ 2:16 AM
200kj
73rpm
44%
17mph
Tuesday 8/24/21 @ 9:43 AM
✅
332kj
87rpm
39%
17mph
Saturday 10/2/21 @ 5:26 PM
237kj
79rpm
36%
15mph
Monday 8/30/21 @ 9:52 AM
✅
223kj
89rpm
38%
17mph
Wednesday 9/8/21 @ 10:37 AM
155kj
79rpm
37%
15mph
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
Saturday 6/12/21 @ 2:59 PM
210kj
80rpm
48%
20mph
Wednesday 2/3/21 @ 10:54 AM
✅
376kj
79rpm
44%
18mph
Monday 4/26/21 @ 12:46 PM
374kj
82rpm
43%
18mph
Saturday 4/17/21 @ 11:6 AM
✅
388kj
69rpm
49%
18mph
Friday 4/16/21 @ 12:34 PM
338kj
70rpm
46%
17mph
Workouts
189
kj
Monday 11/14/22
237
kj
Saturday 10/2/21
155
kj
Wednesday 9/8/21
210
kj
Saturday 6/12/21