Shake and Bake
Workouts
Friday 12/31/21 @ 12:55 PM
217kj
73rpm
45%
17mph
Friday 12/31/21 @ 2:47 PM
✅
223kj
69rpm
47%
17mph
Monday 8/2/21 @ 9:56 AM
✅
182kj
74rpm
38%
15mph
Wednesday 6/30/21 @ 6:28 PM
158kj
57rpm
45%
15mph
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
Wednesday 8/26/20 @ 1:26 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 11:29 AM
158kj
74rpm
45%
18mph
Wednesday 12/23/20 @ 3:23 PM
✅
163kj
71rpm
49%
18mph
Wednesday 11/18/20 @ 11:6 AM
201kj
74rpm
41%
16mph
Thursday 11/19/20 @ 5:49 PM
✅
254kj
71rpm
48%
18mph
Friday 9/4/20 @ 10:12 AM
139kj
77rpm
41%
16mph
Monday 8/31/20 @ 5:27 PM
✅
182kj
77rpm
48%
19mph
Tuesday 5/12/20 @ 11:3 AM
110kj
76rpm
42%
17mph
Friday 4/24/20 @ 4:56 PM
✅
123kj
82rpm
43%
18mph
Saturday 5/2/20 @ 3:56 PM
✅
297kj
85rpm
44%
19mph
Sunday 5/3/20 @ 3:51 PM
267kj
74rpm
49%
19mph
Monday 1/27/20 @ 1:31 PM
179kj
74rpm
47%
17mph
Thursday 7/19/18 @ 2:34 PM
✅
197kj
73rpm
52%
20mph
Wednesday 11/20/19 @ 2:12 PM
✅
251kj
75rpm
46%
18mph
Sunday 11/17/19 @ 4:36 PM
240kj
66rpm
50%
18mph
Workouts
217
kj
Friday 12/31/21
201
kj
Wednesday 11/18/20
267
kj
Sunday 5/3/20
240
kj
Sunday 11/17/19