Shake and Bake

Workouts

Saturday 1/9/21 @ 10:21 AM
✅
136kj
87rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 10:40 AM
88kj
84rpm
33%
14mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
Friday 9/11/20 @ 12:29 PM
✅
323kj
82rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
Saturday 3/28/20 @ 2:53 PM
✅
104kj
76rpm
49%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 4:44 PM
66kj
84rpm
39%
17mph
Tuesday 9/24/19 @ 3:18 PM
✅
100kj
65rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:10 PM
72kj
66rpm
48%
17mph
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
223kj
83rpm
41%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 136 kj
Saturday 1/9/21
88 kj
Wednesday 1/6/21
30 min Lizzo Ride
Robin Arzón
✅ 330 kj
Friday 11/13/20
210 kj
Monday 12/2/19
30 min Madonna Ride
Robin Arzón
✅ 323 kj
Friday 9/11/20
189 kj
Monday 1/6/20
10 min Tabata Ride
Robin Arzón
✅ 104 kj
Saturday 3/28/20
66 kj
Sunday 4/5/20
10 min Climb Ride
Jenn Sherman
✅ 100 kj
Tuesday 9/24/19
72 kj
Sunday 4/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 265 kj
Saturday 11/2/19
223 kj
Monday 4/13/20