Shake and Bake
Workouts
Saturday 12/2/23 @ 12:34 PM
136kj
72rpm
42%
16mph
Monday 11/27/23 @ 11:37 AM
✅
163kj
72rpm
48%
18mph
Tuesday 1/3/23 @ 12:51 PM
✅
238kj
82rpm
42%
18mph
Sunday 1/2/22 @ 11:1 AM
kj
rpm
%
0mph
Friday 12/30/22 @ 12:59 PM
✅
241kj
81rpm
40%
17mph
Tuesday 12/20/22 @ 11:59 AM
234kj
66rpm
48%
17mph
Monday 5/25/20 @ 3:3 PM
✅
243kj
86rpm
49%
21mph
Wednesday 12/15/21 @ 2:28 PM
220kj
80rpm
50%
21mph
Wednesday 3/24/21 @ 9:59 AM
227kj
87rpm
39%
18mph
Wednesday 3/24/21 @ 9:59 AM
✅
244kj
79rpm
45%
18mph
Wednesday 10/16/19 @ 4:12 PM
242kj
81rpm
42%
18mph
Monday 3/22/21 @ 1:50 PM
✅
345kj
74rpm
56%
21mph
Saturday 3/20/21 @ 11:32 AM
206kj
83rpm
40%
17mph
Sunday 12/6/20 @ 2:37 PM
✅
288kj
77rpm
50%
19mph
Monday 12/28/20 @ 11:37 AM
216kj
78rpm
42%
17mph
Sunday 12/27/20 @ 11:38 AM
✅
284kj
78rpm
49%
19mph
Wednesday 11/11/20 @ 4:26 PM
185kj
68rpm
51%
18mph
Friday 11/13/20 @ 12:4 PM
✅
188kj
73rpm
49%
19mph
Tuesday 9/29/20 @ 11:57 AM
✅
259kj
76rpm
44%
17mph
Monday 10/26/20 @ 10:32 AM
246kj
75rpm
44%
17mph
Workouts
227
kj
Wednesday 3/24/21
216
kj
Monday 12/28/20