Shake and Bake

Workouts

Saturday 4/11/20 @ 2:24 PM
✅
774kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
744kj
90rpm
41%
18mph
Saturday 2/20/21 @ 12:36 PM
✅
520kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:21 AM
503kj
84rpm
43%
18mph
Monday 2/15/21 @ 1:0 PM
✅
544kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:49 PM
523kj
86rpm
43%
19mph
Saturday 11/21/20 @ 11:29 AM
✅
498kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:11 PM
351kj
79rpm
41%
17mph
Tuesday 5/28/19 @ 1:29 PM
✅
220kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:18 PM
216kj
77rpm
50%
20mph
Tuesday 4/28/20 @ 10:3 AM
✅
371kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:4 PM
352kj
90rpm
38%
17mph
Friday 4/3/20 @ 2:43 PM
✅
506kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:57 PM
466kj
87rpm
40%
18mph
Tuesday 3/31/20 @ 1:23 PM
✅
386kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:27 PM
373kj
85rpm
42%
18mph
Thursday 2/20/20 @ 1:29 PM
✅
239kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 2:28 PM
228kj
88rpm
40%
18mph
Sunday 10/6/19 @ 3:37 PM
✅
398kj
81rpm
44%
18mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 9:24 PM
316kj
83rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
744 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 2/20/21
503 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 2/15/21
523 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 11/21/20
351 kj
Saturday 9/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 220 kj
Tuesday 5/28/19
216 kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Tuesday 4/28/20
352 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 4/3/20
466 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Tuesday 3/31/20
373 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Thursday 2/20/20
228 kj
Thursday 3/26/20
45 min Sundays with Love
Ally Love
✅ 398 kj
Sunday 10/6/19
316 kj
Tuesday 10/8/19