Shake and Bake
Workouts
Sunday 11/6/22 @ 11:49 AM
✅
80kj
87rpm
40%
18mph
Tuesday 6/29/21 @ 12:48 PM
66kj
91rpm
36%
17mph
Saturday 4/30/22 @ 11:5 AM
235kj
88rpm
40%
18mph
Monday 4/25/22 @ 3:28 PM
✅
375kj
92rpm
40%
19mph
Friday 5/29/20 @ 10:23 AM
228kj
79rpm
42%
17mph
Saturday 5/30/20 @ 4:26 PM
✅
228kj
88rpm
40%
18mph
Monday 4/13/20 @ 4:13 PM
187kj
85rpm
37%
16mph
Tuesday 3/24/20 @ 7:44 PM
✅
267kj
86rpm
43%
19mph
Thursday 3/12/20 @ 10:55 PM
460kj
86rpm
40%
17mph
Thursday 4/9/20 @ 8:11 PM
✅
577kj
87rpm
44%
20mph
Thursday 2/20/20 @ 1:29 PM
✅
239kj
77rpm
45%
18mph
Thursday 2/20/20 @ 12:3 PM
224kj
84rpm
41%
18mph
Monday 12/16/19 @ 1:58 PM
101kj
75rpm
40%
16mph
Saturday 11/30/19 @ 4:46 PM
✅
137kj
81rpm
45%
19mph
Wednesday 12/4/19 @ 1:45 PM
146kj
78rpm
48%
19mph
Tuesday 12/3/19 @ 11:58 AM
✅
160kj
80rpm
49%
20mph
Thursday 5/30/19 @ 10:25 AM
267kj
77rpm
47%
19mph
Monday 5/27/19 @ 1:1 PM
✅
268kj
80rpm
46%
19mph
Tuesday 3/5/19 @ 12:45 PM
248kj
79rpm
44%
18mph
Friday 3/8/19 @ 2:29 PM
✅
292kj
79rpm
48%
20mph
Workouts
235
kj
Saturday 4/30/22
228
kj
Friday 5/29/20
460
kj
Thursday 3/12/20
224
kj
Thursday 2/20/20
146
kj
Wednesday 12/4/19