Shake and Bake
Workouts
Monday 4/24/23 @ 11:39 AM
105kj
79rpm
30%
13mph
Sunday 3/12/23 @ 4:36 PM
✅
221kj
73rpm
44%
17mph
Wednesday 5/5/21 @ 12:20 PM
✅
331kj
80rpm
42%
18mph
Monday 4/12/21 @ 2:14 AM
323kj
75rpm
44%
17mph
Tuesday 4/27/21 @ 10:32 AM
✅
333kj
77rpm
44%
17mph
Thursday 12/31/20 @ 6:29 PM
318kj
76rpm
43%
17mph
Sunday 12/22/19 @ 11:13 PM
325kj
84rpm
41%
17mph
Saturday 12/21/19 @ 5:12 PM
✅
375kj
84rpm
43%
18mph
Monday 11/11/19 @ 9:53 PM
315kj
86rpm
39%
17mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
Saturday 11/2/19 @ 8:7 PM
398kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Tuesday 9/24/19 @ 7:16 PM
335kj
90rpm
39%
18mph
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
Tuesday 9/17/19 @ 6:54 PM
324kj
86rpm
39%
17mph
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
Monday 9/9/19 @ 12:26 AM
434kj
85rpm
39%
17mph
Tuesday 9/3/19 @ 11:49 PM
✅
455kj
88rpm
39%
18mph
Sunday 5/19/19 @ 11:15 PM
✅
300kj
81rpm
39%
16mph
Tuesday 5/28/19 @ 3:25 PM
297kj
81rpm
40%
17mph
Workouts
325
kj
Sunday 12/22/19
315
kj
Monday 11/11/19
398
kj
Saturday 11/2/19