Shake and Bake

Workouts

Monday 9/14/20 @ 5:27 PM
223kj
75rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 6:1 PM
✅
334kj
84rpm
49%
21mph
Wednesday 7/29/20 @ 7:47 PM
106kj
77rpm
38%
15mph
20 min Latin Ride
Robin Arzón
Thursday 7/30/20 @ 1:16 PM
✅
203kj
91rpm
45%
20mph
Monday 12/30/19 @ 5:1 AM
115kj
73rpm
40%
16mph
20 min Recovery Ride
Robin Arzón
Friday 7/17/20 @ 1:59 PM
✅
183kj
88rpm
43%
19mph
Saturday 7/4/20 @ 11:5 PM
303kj
72rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 2:33 PM
✅
495kj
89rpm
47%
21mph
Thursday 6/4/20 @ 10:55 PM
112kj
72rpm
41%
16mph
20 min Latin Ride
Cody Rigsby
Monday 6/1/20 @ 10:17 PM
✅
230kj
88rpm
48%
21mph
Sunday 5/10/20 @ 3:52 PM
206kj
66rpm
48%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:10 PM
✅
268kj
84rpm
44%
19mph
Monday 4/27/20 @ 6:15 AM
181kj
66rpm
53%
19mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 4:22 PM
✅
237kj
84rpm
50%
21mph
Thursday 4/23/20 @ 6:14 PM
224kj
74rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:2 PM
✅
337kj
87rpm
48%
21mph
Tuesday 2/4/20 @ 2:13 AM
231kj
77rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:14 AM
✅
273kj
87rpm
44%
19mph
Wednesday 1/15/20 @ 5:37 PM
123kj
73rpm
48%
18mph
15 min Pop Ride
Robin Arzón
Saturday 1/4/20 @ 6:23 PM
✅
171kj
78rpm
52%
21mph

Workouts

30 min Together We Ride
Robin Arzón
223 kj
Monday 9/14/20
✅ 334 kj
Monday 9/14/20
20 min Latin Ride
Robin Arzón
106 kj
Wednesday 7/29/20
✅ 203 kj
Thursday 7/30/20
20 min Recovery Ride
Robin Arzón
115 kj
Monday 12/30/19
✅ 183 kj
Friday 7/17/20
45 min All For One Ride
Multiple Instructors
303 kj
Saturday 7/4/20
✅ 495 kj
Saturday 7/11/20
20 min Latin Ride
Cody Rigsby
112 kj
Thursday 6/4/20
✅ 230 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
206 kj
Sunday 5/10/20
✅ 268 kj
Saturday 8/3/19
20 min 2000s Ride
Kendall Toole
181 kj
Monday 4/27/20
✅ 237 kj
Tuesday 4/21/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Thursday 4/23/20
✅ 337 kj
Thursday 4/23/20
30 min JLO Ride
Jess & Robin
231 kj
Tuesday 2/4/20
✅ 273 kj
Thursday 10/17/19
15 min Pop Ride
Robin Arzón
123 kj
Wednesday 1/15/20
✅ 171 kj
Saturday 1/4/20