Shake and Bake
Workouts
Wednesday 12/8/21 @ 7:21 PM
35kj
71rpm
27%
11mph
Thursday 2/9/23 @ 3:18 PM
✅
143kj
56rpm
59%
20mph
Saturday 1/21/23 @ 1:35 AM
125kj
68rpm
45%
17mph
Thursday 2/2/23 @ 4:58 AM
✅
154kj
51rpm
60%
18mph
Tuesday 7/19/22 @ 6:30 PM
51kj
62rpm
36%
12mph
Friday 10/7/22 @ 2:43 PM
✅
119kj
49rpm
61%
18mph
Tuesday 9/28/21 @ 4:4 AM
73kj
71rpm
45%
18mph
Tuesday 6/7/22 @ 3:37 PM
✅
115kj
50rpm
70%
21mph
Tuesday 12/8/20 @ 7:52 PM
✅
163kj
66rpm
51%
18mph
Monday 12/14/20 @ 2:25 AM
155kj
56rpm
55%
18mph
Thursday 8/20/20 @ 7:4 PM
139kj
73rpm
44%
17mph
Friday 8/7/20 @ 4:57 AM
✅
166kj
60rpm
54%
19mph
Tuesday 6/16/20 @ 7:50 PM
382kj
69rpm
45%
16mph
Saturday 11/30/19 @ 5:44 PM
✅
546kj
69rpm
53%
19mph
Tuesday 3/31/20 @ 7:15 PM
145kj
73rpm
45%
17mph
Sunday 3/22/20 @ 3:48 PM
✅
241kj
52rpm
70%
21mph
Monday 1/6/20 @ 3:53 AM
123kj
75rpm
42%
16mph
Tuesday 12/24/19 @ 3:52 PM
✅
161kj
50rpm
63%
18mph
Saturday 11/23/19 @ 6:34 PM
✅
247kj
78rpm
44%
18mph
Monday 12/9/19 @ 5:31 AM
170kj
48rpm
55%
16mph
Workouts
170
kj
Monday 12/9/19