Shake and Bake
Workouts
Sunday 2/14/21 @ 6:57 PM
223kj
69rpm
47%
17mph
Wednesday 11/4/20 @ 3:0 PM
✅
236kj
76rpm
45%
18mph
Thursday 1/26/23 @ 3:35 AM
✅
190kj
65rpm
45%
16mph
Wednesday 1/25/23 @ 1:36 PM
157kj
72rpm
40%
15mph
Saturday 1/21/23 @ 1:35 AM
✅
125kj
68rpm
45%
17mph
Saturday 12/10/22 @ 4:15 PM
123kj
81rpm
40%
17mph
Tuesday 9/28/21 @ 4:4 AM
✅
73kj
71rpm
45%
18mph
Wednesday 8/10/22 @ 12:17 PM
68kj
62rpm
48%
17mph
Friday 5/8/20 @ 4:57 AM
186kj
70rpm
43%
16mph
Thursday 4/22/21 @ 1:26 PM
✅
226kj
77rpm
44%
18mph
Wednesday 6/23/21 @ 1:3 AM
✅
269kj
65rpm
53%
19mph
Thursday 6/17/21 @ 1:29 PM
209kj
78rpm
42%
17mph
Sunday 5/24/20 @ 11:23 PM
✅
225kj
70rpm
47%
17mph
Wednesday 4/7/21 @ 1:29 PM
209kj
76rpm
43%
17mph
Tuesday 8/25/20 @ 6:21 PM
✅
135kj
80rpm
41%
17mph
Thursday 8/13/20 @ 2:31 PM
134kj
83rpm
39%
17mph
Friday 1/10/20 @ 3:19 AM
140kj
74rpm
44%
17mph
Wednesday 5/6/20 @ 2:1 PM
✅
141kj
80rpm
42%
17mph
Wednesday 4/29/20 @ 10:15 PM
✅
224kj
68rpm
48%
18mph
Monday 4/20/20 @ 2:2 PM
162kj
75rpm
39%
15mph
Workouts
209
kj
Thursday 6/17/21
140
kj
Friday 1/10/20