Shake and Bake

Workouts

Thursday 3/25/21 @ 5:38 PM
✅
238kj
62rpm
52%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/24/21 @ 2:20 PM
95kj
49rpm
35%
10mph
Monday 12/14/20 @ 3:21 AM
✅
294kj
60rpm
48%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 1/22/21 @ 4:49 PM
136kj
50rpm
38%
10mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 238 kj
Thursday 3/25/21
95 kj
Wednesday 3/24/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 294 kj
Monday 12/14/20
136 kj
Friday 1/22/21