Shake and Bake

Workouts

Thursday 2/16/23 @ 3:55 PM
βœ…
552kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:21 AM
156kj
74rpm
33%
13mph
Saturday 7/9/22 @ 6:17 PM
βœ…
743kj
86rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:15 PM
289kj
74rpm
37%
15mph
Saturday 4/9/22 @ 3:27 PM
βœ…
704kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:15 PM
304kj
75rpm
37%
15mph
Monday 11/15/21 @ 2:16 PM
βœ…
310kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 4:17 AM
134kj
77rpm
35%
14mph
Friday 11/12/21 @ 7:2 PM
βœ…
526kj
82rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:22 PM
227kj
75rpm
37%
15mph
Friday 5/28/21 @ 1:10 PM
βœ…
673kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:28 PM
296kj
72rpm
38%
15mph
Tuesday 8/25/20 @ 3:55 PM
βœ…
286kj
91rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:58 AM
131kj
85rpm
32%
14mph
Sunday 5/9/21 @ 6:14 PM
βœ…
451kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:55 AM
164kj
80rpm
31%
13mph
Wednesday 3/10/21 @ 3:18 PM
βœ…
251kj
82rpm
43%
18mph
30 min Low Impact Ride
Sam Yo
Wednesday 3/17/21 @ 12:34 AM
117kj
73rpm
34%
13mph
Saturday 1/2/21 @ 4:51 PM
βœ…
265kj
83rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:25 AM
188kj
75rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Thursday 2/16/23
156 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 743 kj
Saturday 7/9/22
289 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 704 kj
Saturday 4/9/22
304 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Monday 11/15/21
134 kj
Monday 6/28/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 526 kj
Friday 11/12/21
227 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 673 kj
Friday 5/28/21
296 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Tuesday 8/25/20
131 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 5/9/21
164 kj
Tuesday 10/13/20
30 min Low Impact Ride
Sam Yo
βœ… 251 kj
Wednesday 3/10/21
117 kj
Wednesday 3/17/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 265 kj
Saturday 1/2/21
188 kj
Thursday 12/31/20