Shake and Bake

Workouts

Tuesday 2/7/23 @ 9:56 PM
✅
537kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 6:12 PM
499kj
94rpm
44%
21mph
Monday 1/3/22 @ 4:41 PM
486kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Tuesday 2/14/23 @ 3:43 PM
✅
216kj
89rpm
52%
23mph
15 min 90s Ride
Jenn Sherman
Thursday 2/16/23 @ 5:58 PM
158kj
87rpm
46%
20mph
Thursday 12/15/22 @ 3:24 PM
✅
737kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 6:18 PM
641kj
95rpm
43%
20mph
Friday 12/9/22 @ 3:45 PM
✅
345kj
84rpm
49%
21mph
30 min Rock Ride
Jenn Sherman
Tuesday 12/6/22 @ 8:24 PM
311kj
83rpm
47%
20mph
Wednesday 2/16/22 @ 10:26 PM
✅
184kj
78rpm
53%
21mph
15 min 80s Ride
Jenn Sherman
Tuesday 7/12/22 @ 8:20 PM
162kj
76rpm
51%
20mph
Monday 1/31/22 @ 3:16 PM
✅
534kj
83rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Wednesday 12/22/21 @ 2:6 PM
✅
238kj
82rpm
51%
21mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 12/22/21 @ 12:3 AM
207kj
79rpm
49%
20mph
Thursday 7/1/21 @ 8:17 PM
✅
329kj
92rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/1/21 @ 6:30 PM
271kj
94rpm
41%
19mph
Wednesday 11/18/20 @ 2:34 PM
✅
210kj
84rpm
47%
20mph
20 min 90s Ride
Jenn Sherman
Friday 11/20/20 @ 10:13 PM
189kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Tuesday 2/7/23
499 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Denis Morton
486 kj
Monday 1/3/22
✅ 486 kj
Monday 7/3/23
15 min 90s Ride
Jenn Sherman
✅ 216 kj
Tuesday 2/14/23
158 kj
Thursday 2/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Thursday 12/15/22
641 kj
Saturday 12/17/22
30 min Rock Ride
Jenn Sherman
✅ 345 kj
Friday 12/9/22
311 kj
Tuesday 12/6/22
15 min 80s Ride
Jenn Sherman
✅ 184 kj
Wednesday 2/16/22
162 kj
Tuesday 7/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 534 kj
Monday 1/31/22
460 kj
Monday 1/31/22
20 min 90s Rock Ride
Jenn Sherman
✅ 238 kj
Wednesday 12/22/21
207 kj
Wednesday 12/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 329 kj
Thursday 7/1/21
271 kj
Sunday 8/1/21
20 min 90s Ride
Jenn Sherman
✅ 210 kj
Wednesday 11/18/20
189 kj
Friday 11/20/20