Shake and Bake
Workouts
Tuesday 2/14/23 @ 3:43 PM
✅
216kj
89rpm
52%
23mph
Tuesday 4/25/23 @ 1:39 PM
93kj
81rpm
39%
16mph
Friday 12/9/22 @ 3:45 PM
✅
345kj
84rpm
49%
21mph
Tuesday 12/6/22 @ 2:58 PM
191kj
77rpm
43%
16mph
Friday 6/10/22 @ 4:48 PM
✅
84kj
80rpm
44%
19mph
Thursday 6/2/22 @ 10:22 AM
45kj
82rpm
33%
14mph
Wednesday 5/25/22 @ 8:46 PM
✅
247kj
80rpm
52%
21mph
Tuesday 5/17/22 @ 2:31 PM
163kj
74rpm
47%
18mph
Thursday 8/26/21 @ 12:22 PM
✅
86kj
82rpm
44%
19mph
Thursday 8/19/21 @ 10:36 AM
58kj
76rpm
39%
16mph
Wednesday 2/16/22 @ 10:26 PM
✅
184kj
78rpm
53%
21mph
Wednesday 3/2/22 @ 10:3 AM
102kj
75rpm
43%
17mph
Wednesday 12/22/21 @ 2:6 PM
✅
238kj
82rpm
51%
21mph
Friday 12/24/21 @ 12:59 PM
136kj
77rpm
45%
17mph
Tuesday 5/18/21 @ 10:37 PM
✅
495kj
88rpm
45%
20mph
Sunday 5/16/21 @ 2:16 PM
390kj
86rpm
42%
18mph
Wednesday 11/18/20 @ 2:34 PM
✅
210kj
84rpm
47%
20mph
Tuesday 11/17/20 @ 4:59 PM
165kj
70rpm
49%
18mph
Monday 11/9/20 @ 9:46 PM
✅
466kj
84rpm
49%
21mph
Sunday 11/8/20 @ 2:27 PM
421kj
77rpm
48%
19mph