Shake and Bake

Workouts

Friday 12/29/23 @ 2:51 PM
✅
384kj
80rpm
52%
22mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 3:0 PM
242kj
82rpm
43%
18mph
Friday 12/22/23 @ 12:37 PM
✅
361kj
81rpm
50%
21mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 10:48 AM
193kj
81rpm
39%
17mph
Friday 12/23/22 @ 9:31 PM
✅
271kj
80rpm
53%
22mph
20 min Holiday Ride
Kendall Toole
Thursday 12/7/23 @ 11:51 AM
132kj
78rpm
40%
17mph
Friday 11/3/23 @ 2:10 PM
✅
452kj
83rpm
55%
23mph
30 min Classic Rock Ride
Jenn Sherman
Friday 11/3/23 @ 9:34 AM
226kj
82rpm
41%
18mph
Wednesday 7/26/23 @ 9:41 PM
✅
311kj
86rpm
53%
23mph
20 min 90s Ride
Jenn Sherman
Friday 7/28/23 @ 10:6 AM
155kj
82rpm
42%
18mph
Sunday 4/30/23 @ 1:55 PM
✅
495kj
90rpm
54%
24mph
30 min My Mixtape Ride
Jenn Sherman
Monday 5/1/23 @ 10:7 AM
233kj
88rpm
40%
18mph
Sunday 5/28/23 @ 2:47 PM
✅
271kj
81rpm
53%
22mph
20 min Pop Ride
Jenn Sherman
Wednesday 5/24/23 @ 9:40 AM
153kj
86rpm
41%
18mph
Sunday 5/7/23 @ 9:16 PM
✅
343kj
89rpm
47%
21mph
30 min 80s Ride
Denis Morton
Monday 5/8/23 @ 9:53 AM
220kj
84rpm
40%
18mph
Monday 12/5/22 @ 2:53 PM
✅
410kj
82rpm
53%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/20/22 @ 8:3 PM
240kj
83rpm
42%
18mph
Thursday 12/8/22 @ 10:26 PM
✅
903kj
87rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:48 AM
483kj
87rpm
37%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 384 kj
Friday 12/29/23
242 kj
Wednesday 12/27/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 361 kj
Friday 12/22/23
193 kj
Tuesday 12/12/23
20 min Holiday Ride
Kendall Toole
✅ 271 kj
Friday 12/23/22
132 kj
Thursday 12/7/23
30 min Classic Rock Ride
Jenn Sherman
✅ 452 kj
Friday 11/3/23
226 kj
Friday 11/3/23
20 min 90s Ride
Jenn Sherman
✅ 311 kj
Wednesday 7/26/23
155 kj
Friday 7/28/23
30 min My Mixtape Ride
Jenn Sherman
✅ 495 kj
Sunday 4/30/23
233 kj
Monday 5/1/23
20 min Pop Ride
Jenn Sherman
✅ 271 kj
Sunday 5/28/23
153 kj
Wednesday 5/24/23
30 min 80s Ride
Denis Morton
✅ 343 kj
Sunday 5/7/23
220 kj
Monday 5/8/23
30 min Pop Ride
Jenn Sherman
✅ 410 kj
Monday 12/5/22
240 kj
Tuesday 12/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Thursday 12/8/22
483 kj
Wednesday 12/7/22