Shake and Bake
Workouts
Monday 12/30/19 @ 2:36 PM
200kj
72rpm
43%
17mph
Thursday 4/7/22 @ 2:59 PM
✅
250kj
73rpm
44%
18mph
Sunday 12/26/21 @ 6:8 PM
141kj
57rpm
42%
12mph
Wednesday 12/15/21 @ 9:55 PM
✅
259kj
78rpm
47%
19mph
Saturday 11/27/21 @ 5:44 PM
131kj
62rpm
38%
12mph
Friday 10/29/21 @ 3:16 AM
✅
174kj
70rpm
39%
15mph
Monday 7/19/21 @ 1:36 PM
150kj
74rpm
38%
15mph
Saturday 11/20/21 @ 6:58 PM
✅
226kj
78rpm
43%
18mph
Sunday 12/22/19 @ 9:14 PM
92kj
67rpm
53%
19mph
Monday 10/4/21 @ 4:26 PM
✅
126kj
66rpm
61%
22mph
Tuesday 7/28/20 @ 11:19 PM
49kj
75rpm
31%
12mph
Friday 10/1/21 @ 3:7 AM
✅
107kj
83rpm
40%
17mph
Thursday 8/12/21 @ 1:23 PM
121kj
74rpm
41%
16mph
Tuesday 8/3/21 @ 8:3 PM
✅
168kj
74rpm
41%
18mph
Saturday 7/3/21 @ 5:41 PM
256kj
66rpm
44%
15mph
Wednesday 6/9/21 @ 9:3 PM
✅
409kj
77rpm
43%
19mph
Wednesday 10/16/19 @ 1:30 PM
116kj
76rpm
40%
16mph
Friday 3/26/21 @ 4:58 PM
✅
141kj
85rpm
31%
17mph
Sunday 1/10/21 @ 6:32 PM
187kj
84rpm
38%
16mph
Saturday 1/9/21 @ 4:57 PM
✅
286kj
83rpm
43%
19mph
Workouts
200
kj
Monday 12/30/19
141
kj
Sunday 12/26/21
131
kj
Saturday 11/27/21
256
kj
Saturday 7/3/21